Which vitamins do you take?

[Emlou07]

Is a general multivitamin enough or do you take extra on top?

I have slightly low vitD and iron. Other than that, all good.

Thanks!

None, but I do go out with not much on every day and no suncream on for about 20 mins from April to Oct when sunny in the UK for vit D.

A vegan multivitamin and vitamin K drops. During the Winter I swap this for a Vit K&D combined tablet. I was given some hair, skin & nails tablets the other day but I’m not sure they work.

I'm on prescription iron, folic acid, and B12 as I don't absorb those properly and was very deficient. I top that up with vitamin D as I'm housebound with no garden so I'm rarely in the sun.

Everything else I get through my diet - and blood tests back that up so I don't feel the need to take anything else.

Quite a lot... biotin, B12, selenium, zinc, iron, Vit D and folic acid. Some of them are grouped in a drink so it never feels like too much. The Vit D and iron are optimum levels as I get deficient so I think they'll be a lifelong commitment. Biotin has done wonders for my nails.

Iron, Vitamin D and Magnesium.

I take Spatone in a glass of water with a soluble Vit C and zinc supplement. I used to be slightly anaemic but my iron levels are good now.

Vit D. The melanin in my skin Is generally linked with a poorer ability to absorb the Vit D from the sun.

Ubiqnicol, magnesium, Vit B12, Vit D, CBD oil and sometimes flax seed oil.

Vitamin D

Oh an a lemon a day in 4 pints of water which is 100% your Vit C.

But I also drink about 1 bottles of wine a day at the moment so all the vits are counteracted by alcoholism. 😬

Magnesium and Calcium, Vit C and strong Vit D

Magnesium, vit d spray, turmeric

Zinc, b50, magnesium vit d3 starflower oil
Inositol

The Wellwoman multivitamins with Tess Daly on the box, a Vitamin D drop and I’ve just ordered some cod liver oil.

Vit D spray, B12 , Vit E and occasionally Vit C 1000 mg.

I take a multivitamin, extra calcium and vit d as I was slightly deficient and 2 marshmallow root capsules which helps keep my interstitial cystitis at bay

Vitamin D

All those taking Magnesium, are people generally deficient and what does it do?

Vitamin c, vitamin D, zinc, B6 and malt extract with cod liver oil and Vitmanin D

Multivitamins plus iron and vegan omega 3 capsules. If you need to boost iron eat a couple of apricots a day- the vitc they also contain helps you to absorb the iron. A midwife told me this after I was severely anaemic after giving birth and it sorted me out.

I’ve recently started taking magnesium and vitamin D, after I started feeling like a 90 year old getting out of bed (I’m 37). My mom recommended them, she’s always taken every vitamin going.

Spatone liquid iron with berocca first thing (iron absorbs better on empty stomach). I really notice if I stop taking this because I feel so tired. I admit I got this from nigella many years ago.

Menopace, red clover, black cohosh, and sage every evening. Stops the nighttime hot sweats and wanting to strangle my husband for no reason.

Vitamin D spray. I'm new to taking this but the potential link with COVID has made me nervous and as I have been low before I wanted to try and make sure I'm not low currently

I take Floradix tablets, which are iron, B vits, vit C and folic acid, then I am using up the last of the NHS Healthy Start vitamins given to me by the health visitor (vit C, vit D and folic acid). I’ve been quite hot on bare arm time in the sun for the whole family since reading about how many children are vit D deficient in the UK.

10000iu vit d, collagen/biotin mix, multivit, zinc, burdock root, vit c, omegas, sometimes cbd.