Really horrible depression the week before your period. Any tips on improving it?

[OhioOhioOhio]

After more than 30 years I've realised that the week before my period the intense depression and fatigue I experience needs better managed. Does anyone have any advice? I do try and exercise etc but can't manage very much during that time.

Anti depressants work. You may have PPMD. Its a more severe form of pmt. I feel you..its awful. I try not to make any major decisions in that time.

Thank you.

I have got this for the last 2 years.. the week up to my period feels like a bleak time and its all too much. As OP says exercise is exhausting.