@judemom
I am also spending more per week on food shopping than I used to, for 3 reasons:
- buying from the nearest shop rather than Aldi
- branded products sometimes being the only thing left rather than my usual non-branded that I would buy
- buying a few extra treats to keep myself happy amongst this pandemic
However, I just wanted to reply to your question about how someone does a low-cost shop. I live alone and my weekly shop is usually about £10-15 and never above £20, as this is the budget I need to keep to.
I usually buy a store cupboard/freezer item such as a bag of pasta or rice or frozen veg with every shop, so my weekly shop often relies on me already having some pasta in the cupboard or gravy granules or teabags in the cupboard, etc.
But here's an example of all the food that I might buy in a week:
£2 box of 24 weetabix = 8 breakfasts
£1 milk - lasts the week as I only have it on weetabix, and the occasional tea
£4.89 1kg of chicken breast for dinners, lasts the week
75p coconut milk
30p chopped tomatoes
£1 chocolate
£2.20 for 12 eggs - that's lunch every day sorted, with veg
£1 bag of frozen mixed veg lasts the week
60p onions
30p garlic
60p bag of rice, lasts the week
And I'll already have spices and other frozen veg in my kitchen
That's a pretty full shop for me, and that's about £15. As a single person, it's not every week that I have to buy loo roll or handwash or shampoo or anything like that! So probably a pound or two at most added for that.
But to answer your corona question, I'm adding in extra bars of chocolate, and carby deliciousness that I wouldn't usually buy such as English muffins and butter, so it's becoming more like £25 a week rather than £15.