To go to bed?

[MozzchopsThirty]

I've had a hideously stressful week
Have slept for about a total of 6 hours over the last 3 nights
Would IBU to take a sleeping tablet about 5pm and just go to bed and try and get 13 hours of sleep?

As long as you have no dependents around, YANBU. Sleep well.

Yanbu.

Go have a something to eat and then a nice hot bath, Jammies on. Into bed. Cosy and full.

Course not 🥰 go and get some rest!

As long as you aren't leaving 3 kids under 5 alone, then go for it!

🤣 no dcs they're at exh's
I'm exhausted, have been for days but due to stress and anxiety sleep is just not coming

Thank you, I'll have a nice relaxing bath too 😊

Do it. No reason why not.

Look love, you do not need anyone's permission to self care.

Go for it and enjoy the slumber. You deserve it. Why not, is there something else at the back of your mind that tells you not to do this?

If not, tabs away and have a great sleep. Enjoy.

Do it. Enjoy!

Wish I could do it!

Good night

Do it - and enjoy!

Right tlc time you’ve no kids at the moment, bath, cosy jimmies, bed. I too suffer from sleeping troubles.

As long as you won't wake up at 3/4am go for it, that would make me feel cheated!!

Ps. Have an early dinner so you don't wake up starving.

Don't take the sleeping tablet until after you get out of the bath. Enjoy a good rest.

Why do you need a sleeping tablet? 8-9 hours without drugs would be as good as a longer period of zopiclone- or temazepam-induced sleep, as the drugs reduce the amount of time spent in REM.

Because I can't get to sleep or stay asleep
I've tried meditation, sleep stories, hypnotherapy

So I'm going in for the hard stuff tonight as it's my day off tomorrow and don't have to be up at 6am

Thank you all so much for not making feel like a lazy bitch

Go ahead

I would kill for a z drug right now.

Yes I would. I can’t function very well with lack of sleep.
Hope you feel better.