To think I'm going mad

[wallflowersunited]

I woke up feeling really angry, couldn't stop tapping my feet, breathing fast and unable to distract myself from it and felt really angsty. Never had it before, wtf ?

Are you on any medication? I had that a couple of times on citalopram, had to come off it, was like severe agitation mixed with anxiety. I felt like I was going mad.

Don’t dwell on it
Perhaps a bad dream
Cup of tea and get on with morning routine, work, fresh air
You’ll be fine just don’t catastrophicise!!

No, no medication. It's really odd, I'm still not feeling right.

Yeah maybe it was a bad dream. Just try and distract yourself OP. Cup of tea, put the tv on and mill around doing not very much for half hour x

How old are you?

As we as a bad dream, the symptoms could also be hormonal.

Note it down, in case it happens again.

Panic attack possibly?