Morning, Muminlondon :)
You are a smart cookie. You do know this man's behaviour isn't your fault, don'tcha?
I got 'return chills' reading your update re: cognitive dissonance, & well remember the feeling - a dream state where I don’t know what’s what, that the actions and the words don’t match
Now my dear.
I was basically trained as a child to be like this
Yup, most of us Survivors have a childhood pattern behind our inability to maintain boundaries & spot wrong'uns. It can happen to the strongest of women, & until we spend time working on what a healthy relationship model looks & feels like, it is very hard to escape the pattern.
You know that contentious £300 that's been spaffed out every month?
Can you allocate it to therapy just for you for a significant period of time?
Once you are able to talk to a supportive expert, you will be able to discover your own 'pattern' & understand the specifics of how your formative experiences led to your previous relationship, & now this.
Remember - abusers choose their prey carefully. They may not even be fully conscious of it, but I would hazard, e.g., that Mr LuxuryAtYourExpense was boundary-testing with the things where I’ve been shocked & then had cognitive dissonance thinking he didn’t really say that, I must have misheard or misunderstood
With a good therapist, you will be able not only to work on your understanding of "the script" abusive men follow, but also your own self-knowledge & self-esteem. Look on it as an investment in your future, which your future self will look back & thank you heartily for. Adult survivors of ... unfortunate childhoods ... can be so tough & competent on the outside (we needed to be) & yet have vast, gaping holes where healthy self-awareness should have grown, but was unable to flourish.
I urge you to put your romantic life on hold while you do this - make your next relationship one with yourself, under expert guidance.
When you start meeting therapists btw, it's definitely OK to go with your gut. I was lucky in my early 30's, really lucky - got a list of recommendations for 'solo' therapy from Relate (counterintuitive, but so glad I listened!) & the moment this wonderful older woman opened the door my gut just cried out "I can trust this one!".
Learning to trust your gut can be part of this process.
That cognitive dissonance? - it fades to insignificance once your gut & your brain marry up. (They got divorced in childhood, though lack of consistent & confident parenting, or other, worse stuff). You can also ask for recommendations via your GP, but the main thing is that you feel comfortable, & that you also feel that the therapist is strong enough to challenge you.
It's hard, but exhilarating, & once armed with full understanding of yourself & the nature of how abusers operate, your armour need never fail you again. Well done again for spotting a wrong'un in time. Now spend all that time, attention (& yes, cash!) on YOURSELF.