ChazsBrilliantAttitude · 03/12/2019 21:45
Provided that feeling sad is not slipping into unable to cope or function then it can be OK.
If something sad has happened then feeling sad is a reasonable response. Sometimes, acknowledging and feeling an emotion is the best way of dealing with it.
Winkywoop · 03/12/2019 21:49
Most people are so scared of feeling sad but it's a perfectly reasonable and healthy emotion. Sometimes I need a day of wallowing and it does me the world of good- if I fight the feeling I end up feeling much worse for much longer.
Accept the feeling, and it will pass. Make sure you look after yourself.
Life can be overwhelming, hope you feel better soon
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