To ask what supplements and vitamins you take?

[reassureme7600]

What should I take daily to increase my energy levels & improve general well-being? I am folate deficient too if that changes things. I would also like to lose weight and help my skin! Thanks :-)

vit d3 from oct - april
and magnesium in the evenings against leg cramps

If you feel like something is missing ask your GP for vitamins and minerals blood tests.
Vitamins can cause issues if you have to much of some

*too much

Over 60 and not one for being outdoors a lot, Vitamin D 10mcg all the year around.

Magnesium here too, for restless legs 39redchocolatebutton

None. I try to eat well and drink lots of water!

I take vitamin D, a glucosamine & turmeric supplement for my joints, and Menopace as I'm menopausal.

Inositol (a godsend for PCOS), magnesium, D3 and Niacin.

Vitamin D, vitamin C, magnesium, zinc , B12 and iron

I take vitamin d and biotin for skin hair and nails. I use spray-on magnesium oil for muscle strains/pains and cramp as it's the quickest way to get it into the system.

I'm considering adding calcium, zinc, and possibly a B complex supplement to the above.

I take vit D (Dr ordered, blood test deficient)
Then I alternate I day a multivitamin and the other day Vit C, iron and Calcium/Magnesium.

Vitamin D and Omega 3 (one made out of algae as I’m allergic to fish).

I'm still taking my pregnancy vitamins
After I had DS 3 years ago I kept on taking them. They give me tons of energy and are high in all the B vitamins and biotin for nails and hair.
The only thing they don't have is vitamin A but I get plenty of that in my diet anyway. I have 4 month old DD who is EBF so I'm still on them and plan to be even after I've stopped. I love them. They make me so much more energetic, which is what you need with 2 small children.

I take magnesium for restless legs at night and vitamin c because I'm anemic and it helps with the absorption of iron.

Hi, I take the following daily for fertility and general health
q10 x 2
Cod liver oil x 2
Folic acid x 1
Vitamin B12
Vitamin d and k2
Probiotic

Cranberry for uti's and lysine for cold sores.

Vit D, Vit C, magnesium, Zinc, echinacea & a hair supplement which is mostly a multivitamin with some biotin & collagen. If I didn't take this I might take a multi.

None. A reasonable varied diet and time outdoors.

I take Vitamin D, Zinc and Bassetts chewy adult vitamins

Vit D3 1000iu/day, unless you are really deficient

I take a multi vitamin, currently one called ultra woman 😁 I do notice a difference if I haven't taken it but not sure which vitamin in it is the one that makes the difference tbh

I take vitamin d as I have a vitamin d deficiency and have to take it for life. This gives me energy.

vitamin D magnesium & B6 calcium

Currently trying Menopace supplement but it makes my wee bright green (like Mountain Dew neon green!) oops TMI

Yes, hydro-soluble turmeric for joint health support!

Just Vitamin D, all year round.
My GP says it should be compulsory lol