To ask what supplements and vitamins you take?

[reassureme7600]

What should I take daily to increase my energy levels & improve general well-being? I am folate deficient too if that changes things. I would also like to lose weight and help my skin! Thanks :-)

@AnuvvaMuvva I just checked and they are to be found in the UK: forcapil. I swear by them. I take them for 3 months yearly. Plenty of new hair already and it's only been 1.5 months. Apparently you see results after a month. I also use a drop of essential rosemary oil in my shampoo, so I bet it's a combo of those two. No more hair loss + I feel my hair looks healthier. Make sure it's not the hair + nails but the one only for hair, it's stronger.

Hope it works for you too