Posting for traffic. I’ve (foolishly) signed up for a six week boot camp challenge. You have to loose either 18lbs or 6% body fat percentage. I don’t think I can loose 18lbs and be able to maintain it so hoping for the 6%. My weight is 156lb and 41% body fat. Ive worked it out as 63.96lb so 6% is 3.83lb to loose.
Aibu to think that is going to be easy. And is that working out right or would it be that loosing that would necessarily be body fat so would need to loose more?
Sorry I’m rubbish at nutrition and exercise
Thanks if you got to the end