AIBU to ask if anyone does yoga as a form of exercise?

[Sleepthiefismyfavourite]

Does anyone have any experience of yoga done to loose weight as well as tone?

I dont know much about it, but recently have done a few sessions of really hardcore yoga that felt more like cardio!

I cant find anything similar on YouTube so far

Fitness Yoga! It’s brilliant

I do. Try Vinyasa or Ashtanga. They are both physically intensive.

Come over to MN's Yoga Topic

Yes. Hot Power Yoga.

There's a yoga thread somewhere.

Ooh brilliant thank you!!!