@CollaterlyS1sters I've only mainly done AI across North Africa.
If you book your excursions with their Rep, your lunch out is included.
So when going to Waterfalls etc your lunch is paid for in advance, from the same place 'independent travellers' are paying for.
A trip out for a camel ride, glass bottom boat etc, you get a packed lunch. The food on offer (in the desert etc) is no better.
A bus ran from the hotels i stayed in to the Souks and points of interest, so often you'd fill up on a big breakfast and be back for a late lunch.
The beach is often owned by the hotel and you get service on the beach included. It's a grill menu. I like snorkeling, so quite happily spend a few days doing that.
I like a drink so even if i do buy food out, I'm still getting good value.
I did AI in Cyprus once and we'd got our deal cheaper than those who had gone B&B, but that depends on where you are flying from as well.
How well people behave is down to the restaurant manager and we've been lucjy that they've been strict on behaviour.
The environmental issues do bother me but I've heard tjat a lot of places are using the ticket and glass swap system again, instead of plastic.
We used to take our own glasses/mugs (can't be doing with tiny tea cups) though and never got pulled up.