I was BU I know that. My stress levels are through the roof and I feel awful and ashamed for being rude to my manager.
Back story: I’m a social worker, commented several times for the last few weeks that my caseload is too high. I finish work at 5 - or meant to - the past 2 weeks I’ve stayed late every night to a minimum of 7pm sometimes 8. I’m feeling like I’m neglecting my partner so yesterday I promised I would finish on time at 4pm so we could have some quality time together.
My manger instructed that I go and find child in a public place that parents said they might be. I challenged this decision and said I’d completed a referral to out of hours to complete a welfare check later that evening on said child. Manager said no, I have to go and look for the child who was suspected to be in public place with friends. I was at the end of my tether (just finished writing a 3 page to do list) and I told her ‘you’ve lost it’ (meaning she’s lost the plot). (I also then went to toilet and had a private meltdown in the form of crying buckets). I accept I was rude and out of order. I’ve apologised in person and sent a text with a sincere apology that she accepted.
However I can’t shake this feeling of sickness to my stomach, I feel ashamed and keep replaying things over in my head.
Please somebody offer words of wisdom. I feel like shit 