"then your difficulties in getting out, getting a job and making friends are your own fault because you’re not trying hard enough." I'm actually experiencing that not only from people in relation to employment but from the very people who are SUPPOSED to understand and help me get better - my mental health team!
I've had roughly a third of all the MENTAL HEALTH hcps I've been assigned basically (and in a couple of cases quite literally) basically say I'm not trying hard enough, including 1 hcp who while I was sobbing, shaking and trying not to vomit I was so anxious, said I wasn't trying hard enough, that it suited me to stay sick!
NOBODY wants to feel anxious, depressed, isolated, unsupported, useless, letting their loved ones down... Every Fucking day! For years!
But yea I'll just "try harder" 🤔
Re extrovert/introvert side of things, I used to be an extrovert, I was an outgoing, chatty, confident person.
Until I became very ill.
Part of it is most definitely the illness side of things, but a large part of it is also because of certain people not even attempting to understand the difficulties I have in dealing with certain aspects of life.
Even when I was more extrovert myself, I never tried to make introverted friends take part or get involved in activities that made them uncomfortable or anxious. I maintained those friendships in a way that suited those friends. I find it very hard to understand why so many other extroverts seem to find this so difficult.
Bouquet - I'm so sorry that's happened, that's shit! I'm sure it's their loss too (literally as they'll now have the expense of recruiting someone else)
"It is the same with anything. You have realise you need help and be ready to take it." I've been BEGGING for the right help for over a decade now.
I've had issues with meds causing severe physical and mental symptoms which has meant I've had to stop taking meds that had until that point worked very well for me.
I've had cbt SUPPOSEDLY on 3 occasions - I've discovered only this week that the quality of that treatment and methodology used was likely incorrect and poorly executed. To the point I've thought cbt doesn't work for me.
I've had other talking therapies that have worked to a degree, but which I've plateau'd with.
I've had treatments suggested/recommended which are either only available privately and I can't afford or when I've done further research have discovered they're actually not advised for mh conditions as they can make matters much worse, which is last thing I need.
I was reporting to my cpn that the antidepressants I'm currently on I'm pretty sure are not only not working, but I suspect are making me worse. They're not ones it is safe to stop cold turkey but need very careful monitoring to come off. As I now don't have a cpn because my Mht think I'm not "trying hard enough" (though I've lately discovered that's not the official recorded reason) I'm on these pills, that are meant to be carefully monitored, with NO support. I have been BEGGING for anti anxiety meds, to try a different anti depressant or to add an additional anti depressant for over a year.
I have been BEGGING for a referral to the psychology dept for over a year, I was initially told it wasn't a service I could access because I am housebound and they don't do home visits or remote support. I've now been told this isn't the case and I'm on the waiting list, which is currently several months long, because the people covering the psychology dept don't only cover my COUNTY, but I believe an additional 2 COUNTIES.
But yea I'M the one not trying hard enough to improve my situation/health!