Do you shop weekly? Monthly with weekly top-ups?
I get a small delivery once or twice weekly with a delivery saver plan, as we mostly buy fresh stuff and I think it’s better fresher IYSWIM. Most days something will get picked up on the way home- the supermarket I use for delivery doesn’t stock everything we eat regularly, but the supermarkets on DH’s way home from work stock the other stuff.
Do you plan things like take-aways or eating out in advance and budget for them?
Lots of foods to avoid with us due to a medically prescribed diet for me, so we tend to avoid takeaways etc. The one place we can sometimes manage is Pizza Express, as their allergen lists are so comprehensive. The nearest ones are in cities an hour/hour and a half drive away though. DH is in those places once a month or so for work, so he might pick up some pizzas for us on the way home. Alternatively, I swap the points from the supermarket loyalty scheme for vouchers for there so we can eat in and only pay for drinks. We do one or the other about once a month, so I’m aware that will be likely to happen when we get a chance. Also, as we can’t really use any of the local places on a whim, I get in treat or the weekend so I can make something special. Might be some king prawns to make a Chinese fakeaway, a steak or even just some posh crisps and olives to eat when watching a film.
Do you make lunch the night before and take it to work, or do you just buy something you fancy each day?
I eat at home so that’s either leftovers or something I knock up at the time. DH buys his lunch. He used to take a pre-prepared lunch, but since I’ve been in the medical diet (low fodmap) he keeps me company on it at home so we don’t have to cook multiple meals. So him buying his lunch out is his way of being able to enjoy foods he likes (like onions/garlic) that we don’t really have at home anymore. It helps him get variety.
Do people actually keep household accounts so they know how much they have and how much they've spent?
We tried to, it didn’t really work for us, was a lot of faff and hassle. What we do now is have a separate credit card for daily stuff (food, cleaning stuff, toiletries, essential basic things like socks, tights, knickers) and set a monthly target range for that. It gets paid off in full every month. We keep an eye on the credit card and if it’s edging to the top of the range, we rein it in a bit, eat out of the store cupboard/freezer a bit more.
Do you meal plan and shop accordingly?
Meal planning is the death of joy for me. And since doing low fodmap, you need to eat a bit more intuitively than a meal plan allows (if I feel my tummy is on the road to being upset, I stick to something plain like chicken and rice for a couple of meals). I do have a repertoire of favourite meals and ingredients though, so there is some pattern to what we eat, it’s just not planned down to the extent of “Wednesday dinner- shepherd’s pie”.
How do you plan spontaneous purchases of drinks/snacks etc, for yourselves and the kids?
Mostly it’s just by keeping an eye on overall spend, as long as that’s ok anything is fine. I can’t really spontaneously get much- the only things easily available to me that are ok for the diet are ready salted crisps or a Coke Zero. DH likes things like Naked bars and vegan protein bars so I’ll add them to the delivery if there are any offers, or he can just pick up what he fancies for his lunch. He is gluten free and dairy free, so I do make him a tray of banana flapjacks once a week to take to work as a mid-morning snack. I have fun experimenting with flavours. Also I make a batch of chia pudding or rice pudding or quinoa pudding or a crazy cake once a week so he can have a small pudding each evening, as there is a limited choice of that kind of thing and what there is quite expensive. Again, I have fun experimenting with flavours. Chocolate hazelnut rice pudding is always a favourite.