Do you take B12 or folic acid supplements - if so what type do you find good?

[AbsentmindedWoman]

My vitamin D is low (again!) and I've just ordered another sublingual spray for that. Folate is 'fine' but on the lowish side of normal range, and want to try boosting it in hopes of improving fatigue, joint pain and tingling.

MNetters who take B12 or folic acid, what do you take, and how much?

I have B 12 injections once every 3 months, was told it was low and would be on them for the rest of my life

Same as monty x

Amazon sell some high strength folic acid (5mg) - I used a brand called Biotech and that raised my levels pretty quickly.

Have you had your B12 tested? If you're deficient in that you might need the reason investigating, unless you're vegan