For context, I used to be very overweight and unfit, mostly due to MH issues. I lost 38 kilos, and I've kept it off for 6 years now. I discovered I loved hiking and enjoy 10-15k hikes around the Brecon Beacons, for example.
I'm not a 'natural' sportsperson in any way. I'm very short, big bust, mild asthma, but I'm proud of my achievement and want to improve my fitness more so I recently started running. My legs are strong from the hikes but I am slow.
And I say running. Well. More sweaty, breathy jogging, really.
I ran jogged my first full non-stop 5k distance yesterday. I felt elated! I met a friend for coffee this afternoon and told her I'd managed my first 5k in 39 minutes and I was hoping next time I'd knock a minute or two off the time.
She actually scoffed and said she could walk 5k quicker than that. Then she changed the subject.
I can't believe I felt, and still feel, utterly deflated. I know it's really slow and an average time is 25-30 mins but is 39 mins embarrassingly awful?
I feel like throwing my running trainers away.