Posting here for traffic.
I saw another post where a lady was upset, crying, binge eating carbs, and felt nothing was working and it was worse during the winter. I have felt the same, and was feeling desperate. This website helped:
www.sad.org.uk/
I bought this a few weeks ago;
Lumie Vitamin L - Slim Light Box for Effective SAD Light Therapy
And the difference is amazing, I feel like my old self again, and I feel low again if I do not use it enough. Not enough is known about SAD, so I'm here saying what helped and worked for me. I have also used vit d, 5 htp, exercise, going out as much I can.
It can effect you anytime during the year as we work/tend to be indoors alot.
If you are suffering, you're not alone and this may help. Even though spring is coming, the sky can be dull or grey and people work in doors a lot too.
You need to make sure the SAD lamp is medical grade, vat exempt and 10 thousand lumens to make sure it is the real thing.
You use it 20 cm for at least 30 minutes or longer the futher away it is. It is discreet, portable and can be used anywhere.