Simple question...
Have you had a good shit in the last couple days? If not, it could be, you need to have a good 💩.
I have installed and get days where, when I haven't had a good poop, I get a pain roughly where.youre saying.
I find, if I sit on the toilet and try to relax (when I get that feeling I need to go) and sit until I've gone.....
For me (shhh 🤫) I have to burp n burp n burp, until some of the pain subsides, then push to fart n fart. Once I get the urge to push (I know I shouldn't) I push with all my might (push n hold, push n hold .. sort of thing) until I feel it start to move... Then I give little pushes to encourage it out! lol
Sometimes I can be on the toilet for 30/45 mins.... Still better than the soaps 😜
I know some will now tell me.off, but I can have a couple fags, while I'm there. It helps me relax, and takes my mind off of pushing etc!
If after pooping, you still finding you're getting the pain, go see your Dr.
Now, just to contradict what I just said...
It is normal to not go everyday, not everyone does, it's whatever YOUR routine is. If that routine is broken by more.than 3 days, either (like.me.also..) take a bullet, and shove up your bum! Yep, a suppository (prescribed for me) if.you get the urgento go, but aren't, use a bullet (it fills your bum with liquid to help flush out whatever is there! You'll find APPROX 15-20 (sometimes 30) mins later, you'll get a very strong urge to.go.... go go.go! lol
I try to stay away from laxatives, as for.me, they make me too loose, and I have accidents 😉 (oh the joys of ibs and spinal.imjiries).
I wouldn't be too worried about the pain, as I said.i get something similar often.