Sex injury to my back - who best to help

[Notsobendy]

Posting here for traffic - have done something to injure my back/down my side during the night and can hardly move today. Stabbing pain when I do. Have dosed up painkillers and Raljex but not helped. I think the cause was some overenthusiastic bedroom antics last night and arching my back more than it has been arched for some years!!! It was ok last night. I’m assuming its some kind of muscle strain or being pulled. If I can face the embarrassment, who am I best trying to see for this - a chiropractor ? osteopath?

Ouch! Get on the ibuprofen gel perhaps, a warm bath, a heat pad? Gentle stretches. A sports masseuse may help, but you'll have to describe the cause (without all the details lol!) I'm trying not to laugh...but I can't help it am jealous of sex injury hope you mend OP, it may be a few days though.

Bit of pain relief, keep it moving, light stretching as above, with an emphasis on movements that open up or extend your spine. most pulls in your back will self resolve quite quickly

Osteopath.