To wonder how...

[handbagsandhairdryers]

...to lose half a stone?

Eat a lot less.

That'll definitely work eventually.

Slimming world is quite a good fast diet 😊

Eat less, exercise more. I lost half a stone on slimming world in about 3 weeks.

OK, we need more information.

How fast do you need to lose it?
How big are you?
Any restrictions? Veggie? Dairy free?

Get pneumonia...

Or eat more mindfully. Look up Susie Orbach.

11stone 11 on a good day

Need to be 11st 4 ideally

Need to lose it as quickly as possible!

No restrictions

Eat less

No alcohol, it’s just empty calories & makes you hungry so you consume even more

Exercise, get out running/on your bike/ sit in front of the tv on an exercise bike

Literally keep no food in your house but protein veg- and then peppermint tea.

Cabbage soup diet.

Its important that you Only do it for 7 days though.

I lost 10lb in those 7 days before a scheduled surgery.
I got the instructions on a leaflet from the hospital (which I no longer have) but it’s basically this

www.cabbage-soup-diet.com/cabbage-soup-eating-plan/

I wouldn't do any weird diets I'm afraid do no cabbage diet ...although I get that I'd lose weight that way