I eat healthy, I include treats in my diet, I walk up to 6km three or four times per week. I am overweight and never seem to be able to lose weight, even though I stick to 1800 cals per day and do indulge in treats occasionally.
I have just started the 5:2 diet in a bid to kick start my metabolism. has anybody found this to be an efficient way of losing weight?
To add I am 97 kgs and 5ft 8.. I also have psoriatic arthritis and Fibro.
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32 replies
Cheeeeislifenow · 29/10/2018 11:54
OP posts:
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