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5:2 Thread number 81: Warning - "Big Choc will come smacking if you start snacking! " 605 PopGoesTheWeaz 16/11/18 12:05
Blood sugar diet thread 12 902 SadGuru 16/11/18 10:43
16:8 any success? 1 iddybiddymum 15/11/18 22:17
16:8 diet 691 Darkdaysdislike 12/11/18 12:36
I need to lose 3 stone 4 fromnowhere 06/11/18 19:14
5:2 / IF Exercise & Fitness Thread Number 3: Advice and information for those following Intermittent Fasting .... and anyone else too 942 Paula123123 06/11/18 15:31
This Blood Sugar Diet reversed diabetes and had me lose 45 pounds 1 SusanMartin 01/11/18 09:47
5:2 Thread No. 80: "I am controlling what food I eat; it is not controlling me" (hat-tip to IamBlossom) 972 SmiledWithTh… 30/10/18 14:13
How do you deal with the hunger 11 Angbunnyboo 29/10/18 14:42
5 2 v 16 8 3 greatbighillofhope 28/10/18 11:25
Alternate day fasting, anyone had success? Share your tips please 1 ellephant 18/10/18 16:15
Blood sugar diet recipe thread and menu planner 28 onanothertrain 17/10/18 14:58
Spoiled the week with kfc 2 Larasshadow 13/10/18 20:42
considering 5:2 but confused about calories? 5 Stircrazyschoolmum 03/10/18 12:34
Frustrated - not losing weight or inches 3 Larasshadow 03/10/18 09:03
5:2 Fast day recipe ideas 264 PyeWackets 03/10/18 07:33
considering 6:1 3 Larasshadow 03/10/18 07:30
Vegan protein powder 2 Larasshadow 03/10/18 07:27
food addiction/constant snacking desire- has fasting helped? 2 thenewaverag… 27/09/18 15:40
Would you recommend BSD for me? Hypothyroid IVFer 9 thenewaverag… 27/09/18 15:35
I've got 62 calories left for today and I'm starving. What's the best thing to eat? 23 Justgivemeas… 18/09/18 09:52
Bulletproof coffee on 5:2? 6 BigChocFrenzy 13/09/18 19:54
Lose a stone in a week! 14 raisinsraisins 11/09/18 19:11
5:2 Newbie Question 4 BaconAndAvocado 30/08/18 19:19
5:2 while breastfeeding? 8 eeanne 13/08/18 14:11
5:2 Thread No. 79: We’re avoiding POO CRUMBS on communal cake & biscuits and enjoying our meals instead 973 BigChocFrenzy 11/08/18 13:55
Is fasting okay when TTC? 5 thefirstmrsdewinter 09/08/18 14:56
5:2 vs VCLD - opinions please? 3 CheeseToasty 06/08/18 11:33
Any good blood sugar diet success stories? 4 thenewaverag… 03/08/18 12:56
BSD Brain fog. When will it clear? 2 onanothertrain 31/07/18 21:53
Blood Sugar Diet thread 11 1000 onanothertrain 31/07/18 20:02
So slim yet pre diabetic, what am I doing wrong? 11 BeeFarseer 29/07/18 09:56
Want to do BSD but what do I use instead of nuts? 4 Belindabelle 24/07/18 15:29
is it really that simple? 2 GrimDamnFanjo 18/07/18 23:56
Anyone had success with the OMAD (one meal a day) diet? 21 Whistle73 18/07/18 11:08
Ive done my first 2 '2' days in a row, ever 1 RantyMare 17/07/18 23:29
Get started again! 2 Mumao 16/07/18 20:28
FD dinners for 2? 3 RayRae19 16/07/18 08:08
Anyone fancy a checking in thread? 2 newyorklover1 15/07/18 17:59
Extended/extreme fasting 15 NorthEndGal 13/07/18 14:43
2 hours to bedtime 4 RayRae19 11/07/18 23:11
5:2 with ME/CFS 3 SomeKnobend 01/07/18 17:58
5:2 Thread No. 78: Welcome to our friendly support group to help you become a lean mean fighting machine. 964 BigChocFrenzy 30/06/18 11:15
New 3 blondieMummy91 30/06/18 09:02
Intermittent Fasting - 16:8 1 Tory934 26/06/18 13:19
anyone know about 16/8 intermittent fasting? 11 NT53NJT 22/06/18 00:22
Trying to get clever guts! 9 GrimDamnFanjo 16/06/18 00:44
5:2 Thread No. 77: AARGH ! Frustrated with the grind of daily dieting ? Eat normal food 5 days a week, fast 2 days 1000 badger82 08/06/18 08:40
Clever Guts book 2 oigetoffmycheese 06/06/18 12:18
Blood sugar diet thread 10 1000 chrispenrallt1 03/06/18 10:47
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