Fasting / 5:2 diet

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5:2 Thread number 88: Anyone trying to pull you down is beneath you - come join our friendly & knowledgeable group to BOOST you up to goal	747	emcla 20/01/20 08:25
BSD and Fast800 support thread #17	316	CaptainBrickbeard 20/01/20 08:00
Blood sugar diet recipe thread and menu planner	124	SegregateMumBev 19/01/20 12:07
Carbs, or which sugars?	23	LittleDragonGirl 18/01/20 17:09
Anyone doing OMAD or 23:1	30	SarahBeeney 18/01/20 08:36
Fast 800 shakes	20	olivesnutsandcheese 16/01/20 16:38
What are your easy, go to Fast 800 meals?	6	Verite1 15/01/20 21:02
16:8 any success?	345	Jazzmin 14/01/20 20:46
The 8 weeks of BSD	99	VividImagination 13/01/20 21:32
Please explain this to an abolsute novice	3	Dlpdep 13/01/20 16:53
16:8 diet - what are the rules during fasting?!	10	SarahBeeney 12/01/20 23:33
What drinks while fasting?	5	Zipadeedoodah 09/01/20 15:20
Blood sugar diet and fast800 thread 16	997	Peachypips78 07/01/20 18:20
Fasting accountability thread	8	Doubleshotofcoffee 02/01/20 18:42
16:8 and exercise bike - success stories	3	Bubbleblower19 01/01/20 20:31
16.8 not lost 1lb	12	emodi 23/12/19 13:37
16:8 diet	706	Changednamealready 16/12/19 18:35
16:8 anyone who had success want to join me, vanity pounds	8	Changednamealready 12/12/19 08:09
Has the 5:2 gone out of fashion..?	2	missperegrin… 07/12/19 12:11
ProLon diet ?	23	Lumene 07/12/19 10:16
how to fast when have kids	6	Lumene 07/12/19 10:14
5:2 Thread number 87: It's my body and I can if I want to	982	BigChocFrenzy 22/11/19 00:15
Event Friday mon - thurs crash fast any advice?	2	bridgetreilly 17/11/19 11:40
16/8 fasting ,,one year on	9	Eckhart 14/11/19 18:21
How do I get unstuck please? Need to lose weight but keep sabotaging myself and feel like I’m my own worst enemy.	43	Losingtheplot01 13/11/19 00:27
Not necessarily for weight loss - Eat Stop Eat (2 x 24 hour fasts per week)	7	ConFusion360 12/11/19 16:15
Pasta question please?	5	Blubluboo 06/11/19 13:03
Two meal day	7	Orangeblossom78 05/11/19 08:52
Fasting - which method is best?	47	LimeJellyHead 03/11/19 17:40
Im officially obese, experiences on fasting please (16:8 etc)	9	bridgetreilly 28/10/19 20:28
How to avoid the headaches?	4	cansu 28/10/19 09:00
Fast triggers binge-and what to do about it	13	rushka 18/10/19 22:25
Just accidentally drunk a bottle of coke on fast day WWYD	8	LikeaHurricane 17/10/19 16:12
Losing weight by Christmas 16:8 worked before.	65	DownUdderer 17/10/19 00:12
Mood improving with 16:8.	2	Changednamealready 12/10/19 13:58
Easy vegetarian	11	Ibizafun 11/10/19 23:04
Can I just do 16/8 a few days a week	3	crazyhead 09/10/19 20:41
those who prone to binge eat/overeat has fast800 helped? I eat to cheer myself up	7	stupidboyman 01/10/19 16:07
Vegetarian/vegan meal ideas	8	bridgetreilly 29/09/19 16:39
Breath on Apple Cider Vinegar	2	villamariavintrapp 27/09/19 12:45
8 Week Blood Sugar Diet - How much did you lose??	4	Gemi33 27/09/19 11:51
Quick 16:8 questions	18	ChocOrCheese 25/09/19 17:29
4:3 (with calorie counting)	3	Studentnursesos12e 24/09/19 22:10
Can you combine 16:8, OMAD and low carb?	6	Drogonssmile 22/09/19 11:00
5:2 Thread number 86: Weight loss doesn't begin in the kitchen or the gym; it starts in your head with a decision to go for it !	981	BigChocFrenzy 15/09/19 16:35
Please can I ask bsd 800-ers what a typical week looks like?	8	ChipInTheSugar 14/09/19 19:12
Do carbs matter on Fast800?	5	longsigh 14/09/19 14:33
16:8 alongside slimming world?	10	LimeJellyHead 12/09/19 20:13
3 day water fast	23	LimeJellyHead 12/09/19 14:59
Intermittent Fasting Beginner	2	LimeJellyHead 12/09/19 14:41
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