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Blood Sugar Diet thread 11 897 Seasidedreamer 22/07/18 20:58
5:2 Thread No. 79: We’re avoiding POO CRUMBS on communal cake & biscuits and enjoying our meals instead 566 BigChocFrenzy 22/07/18 20:39
considering 5:2 but confused about calories? 1 flopsyandjim 22/07/18 12:20
16:8 diet 661 thornyhousewife 19/07/18 10:06
is it really that simple? 2 GrimDamnFanjo 18/07/18 23:56
Want to do BSD but what do I use instead of nuts? 1 FlyingElbows 18/07/18 16:44
Anyone had success with the OMAD (one meal a day) diet? 21 Whistle73 18/07/18 11:08
Ive done my first 2 '2' days in a row, ever 1 RantyMare 17/07/18 23:29
Get started again! 2 Mumao 16/07/18 20:28
FD dinners for 2? 3 RayRae19 16/07/18 08:08
Anyone fancy a checking in thread? 2 newyorklover1 15/07/18 17:59
Extended/extreme fasting 15 NorthEndGal 13/07/18 14:43
2 hours to bedtime 4 RayRae19 11/07/18 23:11
5:2 Fast day recipe ideas 260 SmiledWithTh… 11/07/18 07:23
5:2 with ME/CFS 3 SomeKnobend 01/07/18 17:58
5:2 Thread No. 78: Welcome to our friendly support group to help you become a lean mean fighting machine. 964 BigChocFrenzy 30/06/18 11:15
New 3 blondieMummy91 30/06/18 09:02
Is fasting okay when TTC? 1 Becca124 28/06/18 18:44
Intermittent Fasting - 16:8 1 Tory934 26/06/18 13:19
anyone know about 16/8 intermittent fasting? 11 NT53NJT 22/06/18 00:22
Trying to get clever guts! 9 GrimDamnFanjo 16/06/18 00:44
5:2 Thread No. 77: AARGH ! Frustrated with the grind of daily dieting ? Eat normal food 5 days a week, fast 2 days 1000 badger82 08/06/18 08:40
5:2 / IF Exercise & Fitness Thread Number 3: Advice and information for those following Intermittent Fasting .... and anyone else too 941 BigChocFrenzy 06/06/18 23:04
5:2 while breastfeeding? 5 tillytubby 06/06/18 17:24
Clever Guts book 2 oigetoffmycheese 06/06/18 12:18
Blood sugar diet thread 10 1000 chrispenrallt1 03/06/18 10:47
BSD Fast 800 7 ChocEggNoThanks 03/06/18 08:58
5:2 Thread No. 75: Need to get back on track after Easter eggs ? The Fasting Fairy just sprinkled motivation dust on this thread. 977 BigChocFrenzy 31/05/18 13:55
How does the blood sugar diet affect your mood? 12 thefishwhocouldwish 26/05/18 21:20
Struggling - DH thinks 5:2 is antisocial 9 antimatter 26/05/18 02:23
Getting smaller but weight not changing? 12 BigChocFrenzy 25/05/18 11:37
Crashing after eating 1 poopsqueak 22/05/18 14:14
Longgggg way to go. Need tips! 2 antimatter 22/05/18 13:17
Advice for non fasting days please 4 plus3 22/05/18 08:51
5:2 Thread No. 76: Your body needn‘t be a temple, but join us to stop it being a junky drive-thru. 990 cakegoblin 17/05/18 13:44
FD - What to eat??? 8 pinaa 14/05/18 14:05
Exante help 2 rememberthetime 13/05/18 20:21
alcohol and 5:2 6 tastylancs 08/05/18 21:30
Picnic food 5 teta 08/05/18 10:53
Do you share the fact that you are fasting? 4 Brokenbiscuit 30/04/18 22:12
First fasting day complete! 3 cakegoblin 27/04/18 20:17
Slimming world not working for me 8 violet0805 25/04/18 13:07
BSD-friendly ready meals 4 Belindabelle 23/04/18 10:40
5 2 with replacement shakes - diet tonic? 3 wowfudge 21/04/18 17:39
Shakes and the Blood Sugar Diet 2 wowfudge 21/04/18 17:36
Calling all pescatarians.... starting 5:2 tomorrow 4 Mumlife101 17/04/18 18:27
Blood sugar diet thread 9 1000 APlaceAtTheBSDTable 17/04/18 11:18
BSD with minimal/no cooking? 15 lljkk 17/04/18 05:32
Calling all pescatarians.... starting 5:2 tomorrow 2 SmiledWithTh… 15/04/18 11:20
Advice/success 4 FarTooFat 14/04/18 17:40
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