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Blood sugar diet thread 13 441 APlaceAtTheBSDTable 22/01/19 08:11
5:2 Thread number 83: "Fast" Track your way to fat loss & better health ==> 5:2 your way to the new lean you 37 PeachScone 22/01/19 08:08
16:8 any success? 165 Lou0390 22/01/19 07:08
5:2 Thread number 82: Diet 2 days, eat "normally" on 5 days and retrain your "normal" to what your body burns 984 Ta1kinPeace 21/01/19 19:56
Book recommendation for you 1 SarahBeeney 21/01/19 19:16
Fast 800 Michael Mosley book 21 thenewaverag… 21/01/19 16:48
Blood sugar diet recipe thread and menu planner 41 MelanieCheeks 21/01/19 10:19
Fast800 12 week programme 7 craftykamo 21/01/19 00:15
Frustrated - not losing weight or inches 11 TreaterAnita 18/01/19 19:37
5:2 Recipes / ready meals 8 Balloondog 17/01/19 21:04
Skiping breakfast and diabetes 8 Oblomov19 16/01/19 16:57
Skipping breakfast affect on appetite? And mood. 6 HelenaJustina 14/01/19 19:24
16:8 diet 696 Knittink 14/01/19 13:03
5:2 Fast day recipe ideas 265 Shoobydooby09 13/01/19 15:25
Coffee, portions, blood sugar diet 2 Gymntonic 08/01/19 09:11
5:2 / IF Exercise & Fitness Thread Number 3: Advice and information for those following Intermittent Fasting .... and anyone else too 943 BigChocFrenzy 07/01/19 14:24
When did you first start seeing results? 2 Letthemeatcake2018 07/01/19 12:33
5:2 Thread number 81: Warning - "Big Choc will come smacking if you start snacking! " 972 BigChocFrenzy 30/12/18 14:54
How does fasting work? 2 thenewaverag… 30/12/18 09:07
Extended/extreme fasting 18 AntiHop 29/12/18 19:03
Anyone had success with the OMAD (one meal a day) diet? 23 clpsmum 28/12/18 02:37
So slim yet pre diabetic, what am I doing wrong? 17 princesstiasmum 17/12/18 09:15
ProLon diet ? 6 Lumene 10/12/18 16:28
Blood sugar diet thread 12 999 SadGuru 29/11/18 07:07
5 2 v 16 8 4 Ineedabiscuit 19/11/18 10:48
I need to lose 3 stone 4 fromnowhere 06/11/18 19:14
This Blood Sugar Diet reversed diabetes and had me lose 45 pounds 1 SusanMartin 01/11/18 09:47
5:2 Thread No. 80: "I am controlling what food I eat; it is not controlling me" (hat-tip to IamBlossom) 972 SmiledWithTh… 30/10/18 14:13
How do you deal with the hunger 11 Angbunnyboo 29/10/18 14:42
Alternate day fasting, anyone had success? Share your tips please 1 ellephant 18/10/18 16:15
Spoiled the week with kfc 2 Larasshadow 13/10/18 20:42
considering 5:2 but confused about calories? 5 Stircrazyschoolmum 03/10/18 12:34
considering 6:1 3 Larasshadow 03/10/18 07:30
Vegan protein powder 2 Larasshadow 03/10/18 07:27
food addiction/constant snacking desire- has fasting helped? 2 thenewaverag… 27/09/18 15:40
Would you recommend BSD for me? Hypothyroid IVFer 9 thenewaverag… 27/09/18 15:35
I've got 62 calories left for today and I'm starving. What's the best thing to eat? 23 Justgivemeas… 18/09/18 09:52
Bulletproof coffee on 5:2? 6 BigChocFrenzy 13/09/18 19:54
Lose a stone in a week! 14 raisinsraisins 11/09/18 19:11
5:2 Newbie Question 4 BaconAndAvocado 30/08/18 19:19
5:2 while breastfeeding? 8 eeanne 13/08/18 14:11
5:2 Thread No. 79: We’re avoiding POO CRUMBS on communal cake & biscuits and enjoying our meals instead 973 BigChocFrenzy 11/08/18 13:55
Is fasting okay when TTC? 5 thefirstmrsdewinter 09/08/18 14:56
5:2 vs VCLD - opinions please? 3 CheeseToasty 06/08/18 11:33
Any good blood sugar diet success stories? 4 thenewaverag… 03/08/18 12:56
BSD Brain fog. When will it clear? 2 onanothertrain 31/07/18 21:53
Blood Sugar Diet thread 11 1000 onanothertrain 31/07/18 20:02
Want to do BSD but what do I use instead of nuts? 4 Belindabelle 24/07/18 15:29
is it really that simple? 2 GrimDamnFanjo 18/07/18 23:56
Ive done my first 2 '2' days in a row, ever 1 RantyMare 17/07/18 23:29
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