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5:2 Thread No. 80: "I am controlling what food I eat; it is not controlling me" (hat-tip to IamBlossom) 680 quackingduck222 20/09/18 07:56
Blood sugar diet thread 12 574 thenewaverag… 19/09/18 21:40
Would you recommend BSD for me? Hypothyroid IVFer 7 Summerloving17 19/09/18 08:06
Blood sugar diet recipe thread and menu planner 24 thenewaverag… 18/09/18 17:12
food addiction/constant snacking desire- has fasting helped? 1 oopsadaisy77 18/09/18 16:14
I've got 62 calories left for today and I'm starving. What's the best thing to eat? 23 Justgivemeas… 18/09/18 09:52
Bulletproof coffee on 5:2? 6 BigChocFrenzy 13/09/18 19:54
considering 6:1 2 shouldwestay… 12/09/18 07:41
Lose a stone in a week! 14 raisinsraisins 11/09/18 19:11
I need to lose 3 stone 1 Kimwrightthomas 10/09/18 15:18
16:8 diet 674 TubbsAndEdward 09/09/18 11:46
Frustrated - not losing weight or inches 2 lasttimeround 08/09/18 15:54
5:2 Fast day recipe ideas 262 PopGoesTheWeaz 05/09/18 22:57
5:2 Newbie Question 4 BaconAndAvocado 30/08/18 19:19
5:2 while breastfeeding? 8 eeanne 13/08/18 14:11
5:2 Thread No. 79: We’re avoiding POO CRUMBS on communal cake & biscuits and enjoying our meals instead 973 BigChocFrenzy 11/08/18 13:55
Is fasting okay when TTC? 5 thefirstmrsdewinter 09/08/18 14:56
5:2 vs VCLD - opinions please? 3 CheeseToasty 06/08/18 11:33
Any good blood sugar diet success stories? 4 thenewaverag… 03/08/18 12:56
BSD Brain fog. When will it clear? 2 onanothertrain 31/07/18 21:53
Blood Sugar Diet thread 11 1000 onanothertrain 31/07/18 20:02
So slim yet pre diabetic, what am I doing wrong? 11 BeeFarseer 29/07/18 09:56
Want to do BSD but what do I use instead of nuts? 4 Belindabelle 24/07/18 15:29
considering 5:2 but confused about calories? 3 mermaidbutmy… 23/07/18 19:34
is it really that simple? 2 GrimDamnFanjo 18/07/18 23:56
Anyone had success with the OMAD (one meal a day) diet? 21 Whistle73 18/07/18 11:08
Ive done my first 2 '2' days in a row, ever 1 RantyMare 17/07/18 23:29
Get started again! 2 Mumao 16/07/18 20:28
FD dinners for 2? 3 RayRae19 16/07/18 08:08
Anyone fancy a checking in thread? 2 newyorklover1 15/07/18 17:59
Extended/extreme fasting 15 NorthEndGal 13/07/18 14:43
2 hours to bedtime 4 RayRae19 11/07/18 23:11
5:2 with ME/CFS 3 SomeKnobend 01/07/18 17:58
5:2 Thread No. 78: Welcome to our friendly support group to help you become a lean mean fighting machine. 964 BigChocFrenzy 30/06/18 11:15
New 3 blondieMummy91 30/06/18 09:02
Intermittent Fasting - 16:8 1 Tory934 26/06/18 13:19
anyone know about 16/8 intermittent fasting? 11 NT53NJT 22/06/18 00:22
Trying to get clever guts! 9 GrimDamnFanjo 16/06/18 00:44
5:2 Thread No. 77: AARGH ! Frustrated with the grind of daily dieting ? Eat normal food 5 days a week, fast 2 days 1000 badger82 08/06/18 08:40
5:2 / IF Exercise & Fitness Thread Number 3: Advice and information for those following Intermittent Fasting .... and anyone else too 941 BigChocFrenzy 06/06/18 23:04
Clever Guts book 2 oigetoffmycheese 06/06/18 12:18
Blood sugar diet thread 10 1000 chrispenrallt1 03/06/18 10:47
BSD Fast 800 7 ChocEggNoThanks 03/06/18 08:58
5:2 Thread No. 75: Need to get back on track after Easter eggs ? The Fasting Fairy just sprinkled motivation dust on this thread. 977 BigChocFrenzy 31/05/18 13:55
How does the blood sugar diet affect your mood? 12 thefishwhocouldwish 26/05/18 21:20
Struggling - DH thinks 5:2 is antisocial 9 antimatter 26/05/18 02:23
Getting smaller but weight not changing? 12 BigChocFrenzy 25/05/18 11:37
Crashing after eating 1 poopsqueak 22/05/18 14:14
Longgggg way to go. Need tips! 2 antimatter 22/05/18 13:17
Advice for non fasting days please 4 plus3 22/05/18 08:51
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