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Fasting / 5:2 diet

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5:2 Thread number 70: Is there is a lean person inside you struggling to get out, who is currently sedated with chocolate & wine ? Join us to find that person - without giving up all your favorites 357 HLBug 19/10/17 22:16
Blood sugar diet thread 8 591 thenewaverag… 19/10/17 21:35
BSD - Meal replacement shakes 1 whoopwhoop21 19/10/17 10:36
16:8 diet 461 ownedbySWD 17/10/17 11:31
Anyone had success with the OMAD (one meal a day) diet? 10 sunshineintheclouds 17/10/17 08:52
Anyone done 18:6 HFLC - EVERYDAY? So fast 6pm to 12noon - then 2 meals... 1 another20 16/10/17 11:11
5:2 / IF Exercise & Fitness Thread Number 3: Advice and information for those following Intermittent Fasting .... and anyone else too 894 BigChocFrenzy 12/10/17 17:11
hdhrhr 1 yoyoitskenzie 11/10/17 20:20
The Inspirational 5:2 Thread 151 Catsrus 04/10/17 19:06
Fertility, TTC, and the fast diet/5:2 - advice please? 1 spicedpeach 03/10/17 16:46
BSD with minimal/no cooking? 5 thenewaverag… 03/10/17 14:07
Struggling with exercise on BSD 2 thenewaverag… 03/10/17 13:56
calorie counter 3 PenelopeFlintstone 02/10/17 13:31
5:2 Thread number 69: All that's banned on our WOL are blame, shame & guilt. Come join us for friendly support & advice 1000 BigChocFrenzy 26/09/17 20:07
Anyone else breastfeeding whilst doing 5:2? 8 Hekabe 26/09/17 11:47
Piling on the pounds after 50. Dreading doing 5:2 but I know it works! 26 Hayesking 20/09/17 09:38
How to sustain doing 5:2 for good? 4 TheDowagerCuntess 08/09/17 20:28
Fasting while breastfeeding 27 verite 06/09/17 08:18
Fasting and painkillers (ibuprofen) 4 Mollie85 05/09/17 09:35
Lunch inspiration needed! 3 WhatwouldOli… 02/09/17 16:58
Blood sugar diet thread 7 1000 thenewaverag… 30/08/17 18:48
How soon can I expect results? 4 RubyBluesey 30/08/17 09:58
Water fast 8 ForgotwhatIc… 30/08/17 00:37
Please can I see your fast day meal plans? 19 user1483000828 22/08/17 08:55
5:2 only worked for the first few weeks, any tips or tweaks to continue 5 PaganGoddessBrigid 21/08/17 21:37
Losing a small amount- harder? 3 MarieLaure 18/08/17 18:29
Bear's proper kick ass round 3 BSD 7.5 weeks til holiday thread 55 Buttercunt 17/08/17 20:33
BSD and breastfeeding 2 BamburyFuriou3 04/08/17 10:24
Help! I've fallen into a big feast of sandwiches 4 runningyogabooze 04/08/17 06:31
Anyone have a good (easy) BSD cauliflower cheese recipe? 6 mrssmith79 31/07/17 13:58
Which is the best app to get for either 5:2 or calorie counting 1 alwaysthepessimist 31/07/17 10:07
Have I got this right? 5.2 and 16.8 3 user1497557435 31/07/17 08:19
Please help a veggie nut allergic wanting to start 5:2! 7 ExConstance 30/07/17 13:13
Can I 5:2 if I'm vegan (ish) 7 FitbitAddict 25/07/17 09:37
4:3 experiences 1 caremummy 24/07/17 15:45
5:2 Thread number 68: You don't have to be in control to start, but you can start to be in control. You can do this. Go for it ! 975 quckingduck22 22/07/17 11:00
Anybody having any success with the 16/8 diet? 17 Swordie 15/07/17 21:38
How do I know if I should do BSD or 5:2 diet? 4 tobee 10/07/17 18:03
Want to lose baby weight 2 Mothervulva 06/07/17 23:00
What food has the least calories for the most bulk and has the best chance of filling me up? 20 clickhappy 25/06/17 13:15
ProLon diet ? 5 antimatter 16/06/17 17:38
Blood sugar diet thread 6 1000 Oblomov17 15/06/17 14:58
What to eat on non fasting days 1 tumpymummy 14/06/17 00:29
Will 16:8 work for me 4 Fortysix 09/06/17 16:47
Grace's 800 Calorie Blood Sugar Diet, Part 2 48 Oblomov17 06/06/17 14:36
Anyone about to start diet and in a rush? 4 PaperdollCartoon 04/06/17 10:16
What are the basics of the BSD? 6 thenewaverag… 25/05/17 16:10
Fasting and health benefits? 2 KingIrving 22/05/17 22:08
5.2 and 16.8? 1 Ariawyn 21/05/17 22:03
5:2 Thread No. 67: You were born to be awesome, not perfect. There's no giant leap to get the shape YOU choose, just many little steps. It's ok if you step slowly, you lap everyone who didn't start 977 BigChocFrenzy 19/05/17 22:35
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