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Fasting / 5:2 diet

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Blood sugar diet thread 7 669 Flightywoman 20/07/17 21:32
5:2 Thread number 68: You don't have to be in control to start, but you can start to be in control. You can do this. Go for it ! 944 BigChocFrenzy 20/07/17 16:12
16:8 diet 405 Chipstick10 19/07/17 18:50
Please can I see your fast day meal plans? 16 Fantasticmissfoxy 19/07/17 17:26
Piling on the pounds after 50. Dreading doing 5:2 but I know it works! 18 QueenLaBeefah 19/07/17 11:24
Anybody having any success with the 16/8 diet? 17 Swordie 15/07/17 21:38
Please help a veggie nut allergic wanting to start 5:2! 3 wonderwoo 14/07/17 15:36
Bear's proper kick ass round 3 BSD 7.5 weeks til holiday thread 54 thenewaverag… 12/07/17 18:19
Can I 5:2 if I'm vegan (ish) 6 JeffVadersMum 11/07/17 07:18
How do I know if I should do BSD or 5:2 diet? 4 tobee 10/07/17 18:03
Want to lose baby weight 2 Mothervulva 06/07/17 23:00
Fasting while breastfeeding 26 user1496587010 05/07/17 11:05
What food has the least calories for the most bulk and has the best chance of filling me up? 20 clickhappy 25/06/17 13:15
5:2 / IF Exercise & Fitness Thread Number 3: Advice and information for those following Intermittent Fasting .... and anyone else too 884 BigChocFrenzy 23/06/17 14:28
ProLon diet ? 5 antimatter 16/06/17 17:38
Blood sugar diet thread 6 1000 Oblomov17 15/06/17 14:58
What to eat on non fasting days 1 tumpymummy 14/06/17 00:29
Will 16:8 work for me 4 Fortysix 09/06/17 16:47
Grace's 800 Calorie Blood Sugar Diet, Part 2 48 Oblomov17 06/06/17 14:36
Anyone about to start diet and in a rush? 4 PaperdollCartoon 04/06/17 10:16
What are the basics of the BSD? 6 thenewaverag… 25/05/17 16:10
Fasting and health benefits? 2 KingIrving 22/05/17 22:08
5.2 and 16.8? 1 Ariawyn 21/05/17 22:03
5:2 Thread No. 67: You were born to be awesome, not perfect. There's no giant leap to get the shape YOU choose, just many little steps. It's ok if you step slowly, you lap everyone who didn't start 977 BigChocFrenzy 19/05/17 22:35
The Inspirational 5:2 Thread 144 BigChocFrenzy 19/05/17 16:07
Water fasting - has anyone done it? 29 SadieTheNurse 14/05/17 23:14
Useful app 4 tobee 11/05/17 14:38
Not losing weight on the BSD? 1 WizzardHat 10/05/17 08:56
Ready to start bsd - tips for family meals 2 tobee 07/05/17 13:53
How do you stick to BSD? 9 dotandstripe 07/05/17 11:14
Starving on the Blood Sugar Diet 73 TittyGolightly 29/04/17 08:22
IF / ADF / 4:3 / 5:2 / 6:1 / 16:8 ~ Maintaining at a healthy weight ~ Chapter 5 900 Catsrus 27/04/17 18:38
5 2 with replacement shakes - diet tonic? 1 Ariawyn 24/04/17 19:29
Sugar cravings Q 2 thenewaverag… 20/04/17 13:27
Menu planning help 1 Oddsocks15 19/04/17 19:40
5:2 diet and meal replacement shakes 4 Jadecarpet 18/04/17 20:25
Fast Day - Does anyone eat breakfast and fast for the rest of the day? 2 Iamblossom 18/04/17 16:56
A quick hello! 2 PenelopeFlintstone 14/04/17 02:16
Does 5:2 work if you're menopausal/hormonally out of whack? 4 Irritationcity 30/03/17 18:25
800 calls instead of 500? 4 Chasingsquirrels 28/03/17 07:49
My big fat 800 calorie blood sugar diet diary, all welcome 384 BigChocFrenzy 23/03/17 07:29
blood sugar diet thread 5 1000 thenewaverag… 07/03/17 15:42
16/8 Intermittent fasting for the very fat - anyone join me? 29 dble8 22/02/17 07:11
Am I doing it right?! 3 MummyPigLove… 21/02/17 14:41
5:2 Diet Buddies 149 brixtononmymind 14/02/17 07:55
5:2 Thread No. 66: If you shaved legs & pits, but the scales still screamed "Ow ! Get off !" then join our friendly group for a new approach. 977 BigChocFrenzy 11/02/17 18:57
What do you eat on a fasting day? 15 TheDowagerCuntess 09/02/17 20:31
What's the best way for me? 5 Notreallyhappy 08/02/17 16:49
What do you eat on non-fasting days? 9 NewYearNewLife53 02/02/17 07:07
5:2 Tips + what you eat on 500kcal days 2 Doglikeafox 29/01/17 20:10
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