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5:2 Thread number 88: Anyone trying to pull you down is beneath you - come join our friendly & knowledgeable group to BOOST you up to goal

229 BigChocFrenzy 06/12/19 12:48

Blood sugar diet and fast800 thread 16

715 Riddleofthesands 06/12/19 10:46

Has the 5:2 gone out of fashion..?

1 Parsley65 05/12/19 19:53

16:8 anyone who had success want to join me, vanity pounds

4 Changednamealready 05/12/19 18:19

The 8 weeks of BSD

52 bridgetreilly 02/12/19 17:11

16:8 diet

703 lazylinguist 01/12/19 10:14

16.8 not lost 1lb

6 Chunkers 30/11/19 20:35

how to fast when have kids

5 chrisski33 23/11/19 11:37

5:2 Thread number 87: It's my body and I can if I want to

982 BigChocFrenzy 22/11/19 00:15

16:8 diet - what are the rules during fasting?!

1 OnionsOnionsOnions 20/11/19 21:22

Event Friday mon - thurs crash fast any advice?

2 bridgetreilly 17/11/19 11:40

16/8 fasting ,,one year on

9 Eckhart 14/11/19 18:21

How do I get unstuck please? Need to lose weight but keep sabotaging myself and feel like I’m my own worst enemy.

43 Losingtheplot01 13/11/19 00:27

Not necessarily for weight loss - Eat Stop Eat (2 x 24 hour fasts per week)

7 ConFusion360 12/11/19 16:15

ProLon diet ?

22 Calledyoulas… 10/11/19 18:38

16:8 any success?

336 Changednamealready 07/11/19 07:26

Pasta question please?

5 Blubluboo 06/11/19 13:03

Two meal day

7 Orangeblossom78 05/11/19 08:52

Fasting - which method is best?

47 LimeJellyHead 03/11/19 17:40

Blood sugar diet recipe thread and menu planner

101 Maccalenny 03/11/19 17:23

Im officially obese, experiences on fasting please (16:8 etc)

9 bridgetreilly 28/10/19 20:28

How to avoid the headaches?

4 cansu 28/10/19 09:00

Fast triggers binge-and what to do about it

13 rushka 18/10/19 22:25

Just accidentally drunk a bottle of coke on fast day WWYD

8 LikeaHurricane 17/10/19 16:12

Losing weight by Christmas 16:8 worked before.

65 DownUdderer 17/10/19 00:12

Mood improving with 16:8.

2 Changednamealready 12/10/19 13:58

Easy vegetarian

11 Ibizafun 11/10/19 23:04

Can I just do 16/8 a few days a week

3 crazyhead 09/10/19 20:41

those who prone to binge eat/overeat has fast800 helped? I eat to cheer myself up

7 stupidboyman 01/10/19 16:07

Vegetarian/vegan meal ideas

8 bridgetreilly 29/09/19 16:39

Breath on Apple Cider Vinegar

2 villamariavintrapp 27/09/19 12:45

8 Week Blood Sugar Diet - How much did you lose??

4 Gemi33 27/09/19 11:51

Quick 16:8 questions

18 ChocOrCheese 25/09/19 17:29

4:3 (with calorie counting)

3 Studentnursesos12e 24/09/19 22:10

Can you combine 16:8, OMAD and low carb?

6 Drogonssmile 22/09/19 11:00

5:2 Thread number 86: Weight loss doesn't begin in the kitchen or the gym; it starts in your head with a decision to go for it !

981 BigChocFrenzy 15/09/19 16:35

Please can I ask bsd 800-ers what a typical week looks like?

8 ChipInTheSugar 14/09/19 19:12

Do carbs matter on Fast800?

5 longsigh 14/09/19 14:33

16:8 alongside slimming world?

10 LimeJellyHead 12/09/19 20:13

3 day water fast

23 LimeJellyHead 12/09/19 14:59

Intermittent Fasting Beginner

2 LimeJellyHead 12/09/19 14:41

24:1 Tomorrow

2 LimeJellyHead 12/09/19 12:15

Anyone doing OMAD or 23:1

16 LimeJellyHead 12/09/19 12:07

Do any of you do extended fasting? Water or liquid fasting?

27 LimeJellyHead 12/09/19 12:05

Starting the 16:8 tomorrow.

48 AlwaysSunshine81 03/09/19 10:43

Forced to stand in front of the mirror and realisation sets in

8 Feelingfortyisntfun 28/08/19 07:12

Restaurant menu advice - miller and carter

2 Feelingfortyisntfun 25/08/19 16:15

Blood sugar diet and Fast800 thread 15

1000 Feelingfortyisntfun 24/08/19 10:34

Green beans any ideas what to make?

10 Feelingfortyisntfun 21/08/19 23:02

16:8 advice and tips!

16 MoreCookiesPlease 21/08/19 14:46
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