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Blood Sugar Diet and Fast800 thread 14 400 PhoenixMama 22/04/19 08:48
5:2 Thread number 84: Exercise hack - Fartlek = interval training with non-regular intervals; Fartleg = lie sideways watching TV and gently raise a leg to break wind 798 DrWhy 21/04/19 20:35
Blood sugar diet recipe thread and menu planner 63 Balloondog 20/04/19 13:25
Started Fast 800 today 590 teta 19/04/19 08:11
What do you eat on fast days? I'm starving? 13 Sadiesnakes 18/04/19 23:29
Carb/sugar addiction 1 Zazu44 18/04/19 14:33
Fast 800. No weight loss 15 LiliesAndChocolate 16/04/19 22:07
Where am I going wrong? 14 PhoenixMama 15/04/19 17:30
Can someone explain to me... 2 LiliesAndChocolate 14/04/19 20:43
Exercise, specifically running while low cal 15 Whoopsthereg… 12/04/19 12:08
Trying for a baby while doing 5:2 3 JohnoWhits 11/04/19 06:36
What side effects did you experience from fasting? 1 Shoegaze 09/04/19 13:30
16:8 any success? 282 giantnannyknickers 05/04/19 10:31
Fasting and acid reflux - a question 2 nellyitsme 03/04/19 10:06
Fast800 Online Programme? 2 StellaRae 01/04/19 09:40
Stealth Dieting 7 ShineBrightly 29/03/19 21:17
looking for advice - slip up at weekend. 4 Onthehorse 28/03/19 07:30
Skipping breakfast affect on appetite? And mood. 16 nooddsocksforme 21/03/19 13:31
Vegan/ plant based 5:2. Anyone doing it? 1 Badgerbird 21/03/19 10:57
Anyone else 10 tone 7 lb looking to start 800 or fasting a lent diet! 34 Onthehorse 20/03/19 07:29
20:4 4 SarahBeeney 17/03/19 14:16
Fast 800 Michael Mosley book 36 WoodAnemone 16/03/19 11:44
Blood sugar diet 2 Laughsandgiggles 16/03/19 11:13
fasting question - have I blown it?! 5 toomuchfaster 15/03/19 20:47
Blood sugar diet thread 13 1000 onanothertrain 14/03/19 21:28
Fast 800 shakes 1 Home77 11/03/19 10:02
5:2 / IF Exercise & Fitness Thread Number 3: Advice and information for those following Intermittent Fasting .... and anyone else too 948 BigChocFrenzy 10/03/19 09:24
Want to start Fast 800 but am so greedy 5 Xenadog 09/03/19 09:38
Help - confused 3 Aprilflangebucket 08/03/19 20:08
5:2 diet with only a stone to lose, any success? 11 LFPBee 08/03/19 17:17
Tips - fast day went well but next day was so moody in the morning... 1 Onthehorse 08/03/19 13:16
7 day fast 5 Spicylolly 08/03/19 08:13
Question about Fast 800 4 Byebyefriend 07/03/19 15:43
Low carb diet advice for T2 diabetic 4 UtterlyUnima… 07/03/19 08:23
Complete newbie starting today (4/3/19) 4 Frecklesonmyarm 05/03/19 04:48
No idea what I'm doing! Help? 5 jennybinky 03/03/19 17:29
Made a start 4 ppeatfruit 02/03/19 13:20
5:2 Thread number 83: "Fast" Track your way to fat loss & better health ==> 5:2 your way to the new lean you 977 padegoke 01/03/19 19:16
5:2 diet and sleeping 7 padegoke 01/03/19 19:16
Gastro oesophageal reflux disease GORD and BSD 3 yumyumpoppycat 28/02/19 18:23
ProLon diet ? 7 Lumene 22/02/19 08:57
Fast800 12 week programme 14 GhostBusters… 20/02/19 18:04
Could anyone advise me please? 3 GhostBusters… 19/02/19 12:01
5:2 Fast day recipe ideas 266 BigChocFrenzy 14/02/19 21:29
Extended/extreme fasting 29 arkela 14/02/19 02:49
Coffee, portions, blood sugar diet 3 thenewaverag… 03/02/19 19:23
5:2 Recipes / ready meals 16 EssentialHummus 02/02/19 08:13
10.5 hours in - 10.5 hours to go! 1 incywincyspide 31/01/19 20:25
Blood sugar diet or 5:2? 30 pounds to lose! 2 wowfudge 29/01/19 20:13
Frustrated - not losing weight or inches 14 Frosty66611 26/01/19 10:27
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