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5:2 Thread number 70: Is there is a lean person inside you struggling to get out, who is currently sedated with chocolate & wine ? Join us to find that person - without giving up all your favorites
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HLBug
19/10/17 22:16
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Blood sugar diet thread 8
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thenewaverag…
19/10/17 21:35
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BSD - Meal replacement shakes
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whoopwhoop21
19/10/17 10:36
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16:8 diet
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ownedbySWD
17/10/17 11:31
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Anyone had success with the OMAD (one meal a day) diet?
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sunshineintheclouds
17/10/17 08:52
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Anyone done 18:6 HFLC - EVERYDAY? So fast 6pm to 12noon - then 2 meals...
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another20
16/10/17 11:11
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5:2 / IF Exercise & Fitness Thread Number 3: Advice and information for those following Intermittent Fasting .... and anyone else too
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BigChocFrenzy
12/10/17 17:11
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hdhrhr
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yoyoitskenzie
11/10/17 20:20
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The Inspirational 5:2 Thread
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Catsrus
04/10/17 19:06
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Fertility, TTC, and the fast diet/5:2 - advice please?
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spicedpeach
03/10/17 16:46
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BSD with minimal/no cooking?
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thenewaverag…
03/10/17 14:07
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Struggling with exercise on BSD
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thenewaverag…
03/10/17 13:56
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calorie counter
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PenelopeFlintstone
02/10/17 13:31
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5:2 Thread number 69: All that's banned on our WOL are blame, shame & guilt. Come join us for friendly support & advice
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BigChocFrenzy
26/09/17 20:07
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Anyone else breastfeeding whilst doing 5:2?
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Hekabe
26/09/17 11:47
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Piling on the pounds after 50. Dreading doing 5:2 but I know it works!
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Hayesking
20/09/17 09:38
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How to sustain doing 5:2 for good?
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TheDowagerCuntess
08/09/17 20:28
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Fasting while breastfeeding
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verite
06/09/17 08:18
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Fasting and painkillers (ibuprofen)
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Mollie85
05/09/17 09:35
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Lunch inspiration needed!
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WhatwouldOli…
02/09/17 16:58
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Blood sugar diet thread 7
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thenewaverag…
30/08/17 18:48
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How soon can I expect results?
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RubyBluesey
30/08/17 09:58
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Water fast
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ForgotwhatIc…
30/08/17 00:37
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Please can I see your fast day meal plans?
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user1483000828
22/08/17 08:55
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5:2 only worked for the first few weeks, any tips or tweaks to continue
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PaganGoddessBrigid
21/08/17 21:37
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Losing a small amount- harder?
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MarieLaure
18/08/17 18:29
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Bear's proper kick ass round 3 BSD 7.5 weeks til holiday thread
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Buttercunt
17/08/17 20:33
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BSD and breastfeeding
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BamburyFuriou3
04/08/17 10:24
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Help! I've fallen into a big feast of sandwiches
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runningyogabooze
04/08/17 06:31
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Anyone have a good (easy) BSD cauliflower cheese recipe?
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mrssmith79
31/07/17 13:58
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Which is the best app to get for either 5:2 or calorie counting
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alwaysthepessimist
31/07/17 10:07
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Have I got this right? 5.2 and 16.8
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user1497557435
31/07/17 08:19
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Please help a veggie nut allergic wanting to start 5:2!
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ExConstance
30/07/17 13:13
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Can I 5:2 if I'm vegan (ish)
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FitbitAddict
25/07/17 09:37
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4:3 experiences
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caremummy
24/07/17 15:45
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5:2 Thread number 68: You don't have to be in control to start, but you can start to be in control. You can do this. Go for it !
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quckingduck22
22/07/17 11:00
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Anybody having any success with the 16/8 diet?
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Swordie
15/07/17 21:38
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How do I know if I should do BSD or 5:2 diet?
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tobee
10/07/17 18:03
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Want to lose baby weight
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Mothervulva
06/07/17 23:00
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What food has the least calories for the most bulk and has the best chance of filling me up?
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clickhappy
25/06/17 13:15
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ProLon diet ?
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antimatter
16/06/17 17:38
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Blood sugar diet thread 6
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Oblomov17
15/06/17 14:58
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What to eat on non fasting days
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tumpymummy
14/06/17 00:29
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Will 16:8 work for me
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Fortysix
09/06/17 16:47
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Grace's 800 Calorie Blood Sugar Diet, Part 2
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Oblomov17
06/06/17 14:36
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Anyone about to start diet and in a rush?
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PaperdollCartoon
04/06/17 10:16
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What are the basics of the BSD?
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thenewaverag…
25/05/17 16:10
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Fasting and health benefits?
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KingIrving
22/05/17 22:08
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5.2 and 16.8?
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Ariawyn
21/05/17 22:03
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5:2 Thread No. 67: You were born to be awesome, not perfect. There's no giant leap to get the shape YOU choose, just many little steps. It's ok if you step slowly, you lap everyone who didn't start
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BigChocFrenzy
19/05/17 22:35
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