Fasting / 5:2 diet

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5:2 Thread number 88: Anyone trying to pull you down is beneath you - come join our friendly & knowledgeable group to BOOST you up to goal	229	BigChocFrenzy 06/12/19 12:48
Blood sugar diet and fast800 thread 16	715	Riddleofthesands 06/12/19 10:46
Has the 5:2 gone out of fashion..?	1	Parsley65 05/12/19 19:53
16:8 anyone who had success want to join me, vanity pounds	4	Changednamealready 05/12/19 18:19
The 8 weeks of BSD	52	bridgetreilly 02/12/19 17:11
16:8 diet	703	lazylinguist 01/12/19 10:14
16.8 not lost 1lb	6	Chunkers 30/11/19 20:35
how to fast when have kids	5	chrisski33 23/11/19 11:37
5:2 Thread number 87: It's my body and I can if I want to	982	BigChocFrenzy 22/11/19 00:15
16:8 diet - what are the rules during fasting?!	1	OnionsOnionsOnions 20/11/19 21:22
Event Friday mon - thurs crash fast any advice?	2	bridgetreilly 17/11/19 11:40
16/8 fasting ,,one year on	9	Eckhart 14/11/19 18:21
How do I get unstuck please? Need to lose weight but keep sabotaging myself and feel like I’m my own worst enemy.	43	Losingtheplot01 13/11/19 00:27
Not necessarily for weight loss - Eat Stop Eat (2 x 24 hour fasts per week)	7	ConFusion360 12/11/19 16:15
ProLon diet ?	22	Calledyoulas… 10/11/19 18:38
16:8 any success?	336	Changednamealready 07/11/19 07:26
Pasta question please?	5	Blubluboo 06/11/19 13:03
Two meal day	7	Orangeblossom78 05/11/19 08:52
Fasting - which method is best?	47	LimeJellyHead 03/11/19 17:40
Blood sugar diet recipe thread and menu planner	101	Maccalenny 03/11/19 17:23
Im officially obese, experiences on fasting please (16:8 etc)	9	bridgetreilly 28/10/19 20:28
How to avoid the headaches?	4	cansu 28/10/19 09:00
Fast triggers binge-and what to do about it	13	rushka 18/10/19 22:25
Just accidentally drunk a bottle of coke on fast day WWYD	8	LikeaHurricane 17/10/19 16:12
Losing weight by Christmas 16:8 worked before.	65	DownUdderer 17/10/19 00:12
Mood improving with 16:8.	2	Changednamealready 12/10/19 13:58
Easy vegetarian	11	Ibizafun 11/10/19 23:04
Can I just do 16/8 a few days a week	3	crazyhead 09/10/19 20:41
those who prone to binge eat/overeat has fast800 helped? I eat to cheer myself up	7	stupidboyman 01/10/19 16:07
Vegetarian/vegan meal ideas	8	bridgetreilly 29/09/19 16:39
Breath on Apple Cider Vinegar	2	villamariavintrapp 27/09/19 12:45
8 Week Blood Sugar Diet - How much did you lose??	4	Gemi33 27/09/19 11:51
Quick 16:8 questions	18	ChocOrCheese 25/09/19 17:29
4:3 (with calorie counting)	3	Studentnursesos12e 24/09/19 22:10
Can you combine 16:8, OMAD and low carb?	6	Drogonssmile 22/09/19 11:00
5:2 Thread number 86: Weight loss doesn't begin in the kitchen or the gym; it starts in your head with a decision to go for it !	981	BigChocFrenzy 15/09/19 16:35
Please can I ask bsd 800-ers what a typical week looks like?	8	ChipInTheSugar 14/09/19 19:12
Do carbs matter on Fast800?	5	longsigh 14/09/19 14:33
16:8 alongside slimming world?	10	LimeJellyHead 12/09/19 20:13
3 day water fast	23	LimeJellyHead 12/09/19 14:59
Intermittent Fasting Beginner	2	LimeJellyHead 12/09/19 14:41
24:1 Tomorrow	2	LimeJellyHead 12/09/19 12:15
Anyone doing OMAD or 23:1	16	LimeJellyHead 12/09/19 12:07
Do any of you do extended fasting? Water or liquid fasting?	27	LimeJellyHead 12/09/19 12:05
Starting the 16:8 tomorrow.	48	AlwaysSunshine81 03/09/19 10:43
Forced to stand in front of the mirror and realisation sets in	8	Feelingfortyisntfun 28/08/19 07:12
Restaurant menu advice - miller and carter	2	Feelingfortyisntfun 25/08/19 16:15
Blood sugar diet and Fast800 thread 15	1000	Feelingfortyisntfun 24/08/19 10:34
Green beans any ideas what to make?	10	Feelingfortyisntfun 21/08/19 23:02
16:8 advice and tips!	16	MoreCookiesPlease 21/08/19 14:46
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