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5:2 Thread number 87: It's my body and I can if I want to

438 emcla 15/10/19 19:19

Blood sugar diet and fast800 thread 16

390 thenewaverag… 15/10/19 18:22

ProLon diet ?

15 annabelindajane 14/10/19 13:37

Losing weight by Christmas 16:8 worked before.

61 DownUdderer 14/10/19 09:52

The 8 weeks of BSD

7 ShakespearesSisters 12/10/19 17:50

Mood improving with 16:8.

2 Changednamealready 12/10/19 13:58

Easy vegetarian

11 Ibizafun 11/10/19 23:04

Can I just do 16/8 a few days a week

3 crazyhead 09/10/19 20:41

Blood sugar diet recipe thread and menu planner

99 Maranello4 05/10/19 10:24

those who prone to binge eat/overeat has fast800 helped? I eat to cheer myself up

7 stupidboyman 01/10/19 16:07

Vegetarian/vegan meal ideas

8 bridgetreilly 29/09/19 16:39

Breath on Apple Cider Vinegar

2 villamariavintrapp 27/09/19 12:45

8 Week Blood Sugar Diet - How much did you lose??

4 Gemi33 27/09/19 11:51

Quick 16:8 questions

18 ChocOrCheese 25/09/19 17:29

4:3 (with calorie counting)

3 Studentnursesos12e 24/09/19 22:10

Can you combine 16:8, OMAD and low carb?

6 Drogonssmile 22/09/19 11:00

Fast triggers binge-and what to do about it

10 FinallyHere 20/09/19 09:04

5:2 Thread number 86: Weight loss doesn't begin in the kitchen or the gym; it starts in your head with a decision to go for it !

981 BigChocFrenzy 15/09/19 16:35

Please can I ask bsd 800-ers what a typical week looks like?

8 ChipInTheSugar 14/09/19 19:12

Do carbs matter on Fast800?

5 longsigh 14/09/19 14:33

16:8 alongside slimming world?

10 LimeJellyHead 12/09/19 20:13

Pasta question please?

2 LimeJellyHead 12/09/19 15:01

3 day water fast

23 LimeJellyHead 12/09/19 14:59

How to avoid the headaches?

3 LimeJellyHead 12/09/19 14:55

Fasting - which method is best?

10 LimeJellyHead 12/09/19 14:51

Intermittent Fasting Beginner

2 LimeJellyHead 12/09/19 14:41

24:1 Tomorrow

2 LimeJellyHead 12/09/19 12:15

Anyone doing OMAD or 23:1

16 LimeJellyHead 12/09/19 12:07

Do any of you do extended fasting? Water or liquid fasting?

27 LimeJellyHead 12/09/19 12:05

Starting the 16:8 tomorrow.

48 AlwaysSunshine81 03/09/19 10:43

Forced to stand in front of the mirror and realisation sets in

8 Feelingfortyisntfun 28/08/19 07:12

Restaurant menu advice - miller and carter

2 Feelingfortyisntfun 25/08/19 16:15

Blood sugar diet and Fast800 thread 15

1000 Feelingfortyisntfun 24/08/19 10:34

Green beans any ideas what to make?

10 Feelingfortyisntfun 21/08/19 23:02

16:8 advice and tips!

16 MoreCookiesPlease 21/08/19 14:46

Exercise, specifically running while low cal

26 Grooviegazelloo 21/08/19 11:05

On holiday and have gained weight

10 cavalier 18/08/19 19:57

Lists of what foods are banned/free

3 icelollycraving 18/08/19 16:29

16:8 any success?

332 CarrotPuff 12/08/19 19:12

''warrior diet'' / 5:2 ?

9 GodolphianArabian 12/08/19 07:44

Blood Sugar Diet and period issues

6 NearlySchool… 11/08/19 17:00

Critique of FD menu please?

9 Hopefullysmart 04/08/19 00:35

Lighterlife shakes or others are the ok for a very short term diet

1 Feelingfortyisntfun 03/08/19 20:24

Only 2lbs off after 9 fast days

7 GreyBasket 29/07/19 21:32

Fast 800 shakes

16 Jupiter13 28/07/19 21:36

Started Fast 800 today

600 ChippingInLowCarbing 26/07/19 17:44

Every other day fasting?

2 WatchingTheWheels85 24/07/19 08:50

We’re thinking about merging this section, what do you think?

16 BigChocFrenzy 20/07/19 12:25

Quick question

1 k4te 12/07/19 19:55

5:2 Thread number 85: No need to tell people you are fasting - just show them your results.

969 BigChocFrenzy 03/07/19 14:51
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