To think I'll never have a healthy relationship with food.
1ceicles · 18/10/2018 20:46
Stuck in a year long sugary binge prior to which I ate really well and was very skinny but there just seems no way back to that point without extreme dieting that makes me want to eat even more?
WheelOfMisfortune · 18/10/2018 20:50
Cut out sugar entirely. Don’t extreme diet, eat as much as you like, just zero sugar- meat, fish, vegetables, eggs and nuts. Nothing processed, no sugar, 1 week, then start letting fruit and dairy back in- but you need to go cold turkey to kill your cravings.
Good luck OP, you have my sympathy x
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