To ask for your low salt low saturated fat really tasty recipes please?

[aussiefishwife]

I need to lose weight and reduce my blood pressure. I'm not a great cook, and I love good food. How do I get lots of great taste but without much of the bad stuff? Quick and easy would be a bonus too. Help!

My favourite curry:
www.bbcgoodfood.com/recipes/lentil-sweet-potato-curry

Leave out the oil and use one of those sprays to reduce the fat content further.