AIBU to ask for your advice on how to stay calm, even in challenging situations?
I tend to get stressed quite easily, which isn’t helpful or very healthy.
I think some of it is learned behaviour, as most people in my family get quite stressed quite easily, and I’ve probably picked up on their strategies on dealing with difficult situation and adopted these strategies.
I’d really like to change the way I deal with stress and frustration, as I think it would be much easier to deal with stressful situations if I dealt with them calmly and rationally.
Could anyone help, please?
Thanks :)
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AIBU?
To ask for your advice on how to stay calm and not get stressed so easily?
22 replies
NameChangeTimeNow · 22/04/2018 15:58
OP posts:
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