Help, I just cannot stop eating .... I workout 5/6 days a week. (400-800 calories per workout) and I'm just constantly starving !
My daily diet looks something like this ....
bfast
tea skim milk x 2
Berries and natural yoghurt
Or
2 boiled eggs and raw veggies
A banana
2 white nectarines
Lunch
Steamed veggies and tuna (huge bowl)
Cheese stick
Snack
Celery with or without peanut butter
Carrot
Cherry toms
Almonds
Dinner
Chicken and chickpea salad
Or
Pork stir fry with brown rice and quinoa
Along with 3 litres of water/mini can of diet soft drink or small glass of juice and maybe another tea or skimmed latte (if I meet clients)
On the way home from work I'm starving !
Generally will grab a handful of almonds before I make dinner in an attempt to stop me picking at my dinner while I'm making it ! I wake up hungry, tummy rumbling hungry !!
Help it's driving me mad !!!!