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Pelvic Floor

26 replies

MrsVioletBottom · 10/11/2017 19:47

Has anybody tried using Rose Kegel Exercise Weights? Just that really. I have very weak pelvic floor muscles, following 3 pregnancies. I have been struggling to improve this, so wondered if these weights were worth trying. They are quite expensive, so was hoping for some feedback, before buying.

OP posts:
Hannahlouise55 · 03/11/2021 15:47

I just found these exercises on youtube – they seem to be really good and doing the trick, and it’s free to do!! Let me know how you all get on!

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