My DD is is going on a school trip today so have had to put a packed lunch together. She is very tall and thin for her age. She is also very active doing lots of different sports through the week. It consisted of
A ham and coleslaw wholemeal wrap with watercress salad.
A pot of Carrot, cucumber, baby tomatoes and olives
A pot of Strawberries, raspberries, blackberries, blueberries and kiwi
Light Babybel
Mini Pepperami
Pot of ambrosia rice pudding
With water.
I was speaking to another mum who looked completely horrified (not joking) that she didn't have crisps and at least one chocolate bar to go with it and if she had only gave what I had to her DD she would get a telling off.
I thought what I have put together was a healthy and appropriate amount of food for an 8 year old. Is that right or have I completely fucked up and have a very hungry and grumpy DD later.