I had a complete meltdown at work last week and I feel so embarrassed. I think that I will have to resign. I am worried about saying too much and outing myself but I think that I was definitely justified being upset however my reaction was out of proportion and timing was not good. I now feel rubbish. Do I ride it out or do I have no option but to resign in order to save my blushes????? Can't really afford to lose my job but how to carry on???? Help.