To have just eaten a hugely high cal chocolate desert for lunch ??

[MrsExpo]

Yum, yum. Bugger healthy eating ... here comes Christmas.

No, just enjoy it, it's not like it's an every day occurance! Life is too short.

The calories in one meal don't matter as much as what you eat over the week in total, and satisfying food stops you snacking as much.
Hope it was delicious ;)