Sporty DD has obviously been very lucky.
In primary she did: Netball, hockey, football, Judo, swimming, athletics, tag rugby, cross country, yoga, dance, cricket, boules, archery, rounders and basic gymnastics. They did a half term a time at some of the activities the school couldn't teach (Judo, yoga, archery etc)
As a result she joined out of school clubs for netball, gymnastics and Judo and did afterschool clubs for netball, tag rugby and 'running' (it was C25K for kids really)
She's just started secondary and so far has done netball, athletics, Pilates and had a couple of sessions in the gym (on the machines)
As a result she has joined the afterschool netball club and gym club.
PE has changed a lot since my day when it was netball, hockey, rounders and track only - but even then I did swimming and life saving as an 'option' instead of cookery - and that was over 30 years ago.
I think team sports are important as well as individual efforts - learning to work as a team is useful in later life.