So this is an excerpt from a text. I would say read between the lines but I don't think it's necessary.
"I spend large amounts of my life being kind just to be kind. It changed me as a person I think. I think the way you speak and interact (with me, the girls and the wider world) has become a habit and that has become the norm even though you can be kind when you consciously think about it."
So is it just me?