Rookiemere, your post about sugar is really interesting. I have realised for some time that sugar is a real problem for me and have thought many times about cutting it out, but I have such a sweet tooth I really struggle to control it. I am sitting here right now thinking about the tub of chocolate ice cream in the freezer. I have even wondered whether hypnosis would help to reduce my sugar cravings. In some ways if I lived alone it would be easier to eat healthily and clear the cupboards of junk so I couldn't be tempted, but when I do the food shopping I have to cater for everyone, and there is something really crap about watching somebody else eat a bar of chocolate and not be able to have one too.
So at the moment I am 5 ft 6 and am a size 14. I would be much happier as a size 12, I know I would feel more attractive, but my own lack of will power is the problem (and I'm not at all sporty, and never will be). I don't smoke, I drink very little alcohol - it's sugar that is my enemy, I want to cut it out but find it so difficult. And while I would say I feel tubby rather than fat, I definitely feel less attractive than I used to.