Just they absolutely are the worst. You have got yourself somewhere safe, that is something to be proud of.
I ended up buying myself some crafty stuff to make little things for my house, it kept me occupied in the evenings and I felt like I was building towards something.
I did a little cross stitch thing thats on my wall now, it's a bit crap but very meaningful to me. I also did a couple of paintings and made some weird fairy jar things I saw on you tube.
I also frequented the library and read the hell out of everything I could get my hands on.
Too much thinking time isn't good.