How should I respond

[midwaythroughthedecade]

I had a counselling session and it was fine but have decided it's not for me at this time. I've been contacted asking if I want another appointment - should I reply?

Yes

Yes, I really think you should. Just explain exactly how you've said it here but maybe put some reason as well

I think it would be rude not to reply at all. If you are sure I would just be honest and tell them exactly what you've said here. Is it nhs or private? If nhs I would perhaps consider giving it a bit longer than one session to make your mind up though as you might have to join a waiting list again if you change your mind later

It's private. I'm not sure what the reason is and don't want her to feel it is her as it is not!

I'm a therapist working in private practice and in the NHS. You therapist should be professionally neutral and should welcome the feedback so drop her an email to say you don't want another appointment and why, even if you just say 'it's not the right thing for me/at the moment. If she takes it personally she's forgotten her training! Letting her know means you can leave it open for another time if that's what you want later. There are lots of different therapeutic approaches and it may be something else would suit you better.

I agree with posts above. I've been in this position, had 2 sessions bit decided the therapists approach and timing weren't right for me - I sent a quick email saying exactly that. Best to be honest.

Thank you, I'll do that now :)