Aibu to ask about crying in therapy?

[Onlyonce]

I am interested in different views and experiences on this as I don't have anyone in RL to talk to. I'm seeing a counsellor for a few things. Self esteem and family related in the main. Last week she said something about me being very controlled and pointed out I have never cried in front of her. To be honest I might feel better if I did! I get on well with her but I usually try not to cry when I see her. Between sessions can be hard, normally feel worse before I feel better but I think that's quite normal and part of the process. Is it just me? I might be holding back a bit with her which is maybe counter productive. I have been thinking of not going back but not sure

[worldly123]

I kinda love crying. Its so real. And gets to the heart of the matter. Its part of what makes us human. It always surprises me and shows how deep I am/we are.

[Onlyonce]

Thank you everyone. For being so supportive

Ana hata I will pm you later. Am at work now