I've asked for help before on here about the fractious relationship I have with my sister. Everyone told me to step back and grow up etc.
She had a baby last week, I congratulated her and went to visit the baby in hospital. It's the first time we had spoken since mid January.
I felt better afterwards, but a week later I'm still angry and upset. and back to thinking about it constantly.
How do I let go? Please be gentle, I have been upset and I'm seriously considering counselling.