I managed 3k today which I know isn't a massive amount but I haven't run in years, though I do workout and swim but yes like I say, I haven't run in 7 years so really rather pleased I lived.
I want to be able to do a "fun" race locally in about a month... do you think it's possible? I mean I managed this but what next, day running, day resting? Will 4 weeks of 3-4 runs a week get me to 5k? I think it will but am quite clueless! it's a fun race anyway so at the end of the day doesn't matter if I walk it, but I really want to run with my son :)
any advice on getting started would be much appreciated
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to be proud of myself and ask for your running tips
10 replies
operaha · 04/08/2015 14:10
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