To want to know how this nc thing works, thinking of going no contact with my mum, but what about about my dad

[blackandwhitepenguin]

I normally see dad and mum together for various reason my mum keeps hurting me, and I, m thinking I need her out of my life as she's causing me too much pain

So how do you actually go about this and what about my dad?

And siblings

Any experience anyone can share with me as to work this would be really helpful