To continue with my gym programme

[Basilbrushestail]

And although im not losing weight quickly juice plus or clean 9 will not be a miracle fix either.

YANBU. Why would you think you were?

Ive asked for help from my gym friends about eating and the reps are straight on fb peddling them as an easy fix.

Try clean eating - basically nothing processed or at least as little as possible. You will lose weight with the faddy diets but it's not sustainable, I find cutting the processed stuff works and also makes me feel better.

Clean 9 Tec won't help in the long run. What level of intensity are you working out at? You might be doing your gym programme but not pushing it enough (I'm a personal trainer). Usually people who are not losing weight underestimate how hard they need to work out and overestimate how healthily they are eating.

Tec? Etc!!

how long have you been going to the gym for?