To need Facebook so much

[natureplantar101]

So yesterday i got so fed uo with being constantly on facebook and not doing chores at home or enjoying my lunch hours at work i deleted Facebook only problem is i keep reaching for my phone to scroll through anything i can do with my hands to keep myself occupied its like a nervous twitch

I deleted my fb oooh in the autumn, it took me weeks to stop reflexively checking.

I've switched off the web browser on my phone because it was the only way I could think of to tackle my Facebook addiction. I did this in early December when my phone went in for repairs and I was horrified at how twitchy and bereft I felt. Got to engage more with real life - I highly recommend it.