To turn a beef stew into beef and vegtable stew

[IceniMist]

Because 700g of meat doesn't look enough for four adults but knowing full well my 20 & 18 year old DSSs will only pick out the meat because they don't eat vegtables and complain it wasn't enough food.

100G of raw meat isn't anywhere near enough meat for an adult's portion.

I thought this was actually the recommended portion size? Of beef at least