To ask what the best weight loss plan is?

[superstarheartbreaker]

Eat less , move more? Aside from which, which way of eating is most effective/ healthy?
I'm so confused with all this Atkins, harcombe, paleo, slimming world, 5:2diet.
I'm doing low carb but eating high fat stuff just dosnt feel right. Also missing rice.

5;2 made me grumpy. Running couch to 10k was the best and then looking carefully at what I was eating using myfitnesspal

Gatorade that's very good advice about listing your favourite foods and activities, and planning around that. It's really pointless trying to eat foods that you hate or do exercise that you find boring. That just leads to feeling deprived very quickly.