Am so embarrassed 
Have been having a bad week. Pulled my leg last night and had to go to the docs this morning to sort it out and the receptionist was bloody horrible. I was already tearful from the crap week and very sore leg and that just set me off. Had to hide in the fucking toilet like a weepy schoolgirl who can't handle life, where I then proceeded to have a very loud panic attack that I couldn't really make any quieter. So fucking embarrassing.
Has anyone done anything equally cringey? Feel like a bit of a freak 