AIBU to feel like crying out of my ears with stress?

[lolaflores]

My irritation levels have just gone through the roof. I don't know why but I feel incredibly overwhelmed by just about everything today. Teeth grindingly wound up and I don't know why. I don't expect any of you to read my mind from a distance but any ideas about how to calm down a bit would be much apprecited. Very tired too. I don't want to eat just run up the road screamin

Go for a run

Go out with friends

Wine

Bath

Choc

Combination of the above?

up I agree with bigjo

A run or swim then bath with wine and choc.

...Or pick a row with someone like I just did...I don't I feel any less worked up but I've had a good cardiac workout with all the shouting

Or online shopping..

Maybe you could see your GP. Can only help reassure you are normal.