DS loves to help cook BUT with several caveats:-
1/ I do anything involving a sharp knife, though he is learniing and has been shown by a chef friend how to handle knives at least once a month for the last 4 years - his sen means his co-ordination isn't yet "all that"
2/ I deal with the hot stuff.
The ktchen is organised so he can be whisking the batter for pancakes away from the hot stove while I'm stewing the fruit on the stove, we have a couple of stools to keep him at the right height to the work top for pastry rolling etc.
He helps cook dinner most days with me, and is getting pretty good. He made this years Xmas cake alone under supervision, from choosing the recipe to follow, measuring the ingredients, right through to making the icing and decorating it himself. My only input was to finance the ingredients and take in and out of the oven when he asked.
A child of 7 can certainly scrub the tatties, rinse the lettuce, lay and wipe down the table, wash up (minus sharp knives), weigh/measure ingredients & spices so learning a life skill without coming to serious harm on a daily basis.
DS's fave things to make himself (Mum does oven duty).
- Bread - several types cos he loves kneading and I'm lazy. Fave is homemade pizza (often use left overs for toppings anyway).
- Pancake batter - he loves using the handwhisk ; )
- Muffins for his packed lunches.
- Lazy china chicken 6 tsp, white wine, soy sauce, 1 tsp mustard and a spoonful of brown sauce poured over chicken thighs and roasted.
- sandwiches.
- Helps a lot with washing veg from the veg patch for sunday roast - eg shelling peas, washing carrots etc.
- Stews of various kinds in the slow cooker.
8 Lots of pasta dishes are very simple if you want to do summat more advanced?
Making him responsible for clearing the table after meals was a smart move on my part - saves valuable minutes if you are working/have guests and makes the daily grind less drudge like for you. It's the least glamourous bit of the meal but kids need to learn it doesn't do itself.
Too many young people leave home utterly clueless how to run a home that it's cruel. I'm still shocked at how many of his friends Mums live at iceland cos they don't know any better. The Economic situation with high uni fees etc mean we aren't doing our kids any favours if they don't leave home able to cook & meal plan frugally. DS has sen, I can't take away a lot of his issues but I can at least ensure he can feed himself properly when he flies the nest.