Cutting dairy negative side effects?

[kitchen456]

I feel ridiculous asking this and I’m probably being stupid but I cut out dairy and soya 3 days ago and have felt rubbish all day today! has anyone had any negative side effects when first cutting out dairy completely?

I normally consume a lot of dairy, milk with cereal, butter, cheese, yoghurts, creamy sauces and LOTS of chocolate every day 😂

Today I’ve felt exhausted, got a bad headache, felt nauseous on and off and have a really unsettled feeling in my abdomen. I’m probably just coming down with something but wondered if anyone else has any ideas? 😁

Hiya! I had exactly the same when I went vegan which essentially cut out all dairy products and I felt awful ! I too consumed a lot of cheese as I was vegetarian. Lasted about three weeks and I suddenly woke up feeling amazing and I was so glad I pushed through it because it was so worth it! 😃

Once me and bff gave up chocolate for ten weeks. Never felt so shit!