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Allergies and intolerances

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Original poster

Pre and probiotics

2 replies

SameToo · 05/09/2021 17:27

Hello, I’ve been having some gut issues for a while most likely related to wheat and dairy intolerance. I’ve been tested for coeliacs and it’s negative, but something isn’t right. I want to try and improve my overall gut health and was hoping someone could recommend some good pre and probiotics which are df and gf. Thanks!

OP posts:
Backtobacktheyfacedeachother · 05/09/2021 19:16

My issues have been really helped with kefir which I know is proven to increase health gut bacteria.
There are dairy free ones, you could give those a go maybe?
I’m not coeliac but I do eat GF as I get horrendous issues if I eat gluten, you can be intolerant to, but not allergic to, gluten so eatinggGF may help.

Original poster
SameToo · 05/09/2021 21:56

Thank you. I’ll have a look into that. I’m trying a fairly extreme exclusion diet to see if it helps at all because I’m fed up!

OP posts:
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