Pre and probiotics

[SameToo]

Hello, I’ve been having some gut issues for a while most likely related to wheat and dairy intolerance. I’ve been tested for coeliacs and it’s negative, but something isn’t right. I want to try and improve my overall gut health and was hoping someone could recommend some good pre and probiotics which are df and gf. Thanks!

My issues have been really helped with kefir which I know is proven to increase health gut bacteria.
There are dairy free ones, you could give those a go maybe?
I’m not coeliac but I do eat GF as I get horrendous issues if I eat gluten, you can be intolerant to, but not allergic to, gluten so eatinggGF may help.

Thank you. I’ll have a look into that. I’m trying a fairly extreme exclusion diet to see if it helps at all because I’m fed up!