Quick Snacks for Coeliac?

[between4and7]

What is a quick snack?
Usually I'd just grab some toast or a biscuit ☺️

Home made muesli bars/flapjack (freeze in bulk; they thaw fast). Fruit. Gf grissini and hummus. Oat cakes. Yoghurt. Veg and dip. All go to school in sons lunchbox, all probably work as quick snack

There's loads of gf 'snacks' now too ... rice cakes (good flavours) and lots of wheat replacement type biscuits, bread, etc

Many coeliacs can't tolerate oats either, so be careful.

My DH and DS both have coeliac, quick snacks for them include:-

Fruit
Nakd bars
Yo yo bears
Gluten free biscuits
Kettle crisps
Popcorn
Mellow and marsh bars
Yoghurts

Thanks, and yes I def can't have oats!